For this podcast episode, DARE coach Michelle Cavanaugh was joined by Patrick Touhey -  a long time member of the DARE community who have recovered from anxiety and panic attacks with the help of DARE.

Michelle and Patrick talked about their personal experiences with anxiety and also shared insights on overcoming it. They emphasized the importance of patience, practice, and support in dealing with anxiety.

They then discussed the need to shift perspectives and avoid victimizing oneself, focusing on personal responsibility and empowerment. Michelle and Patrick also addressed common challenges such as confusing thoughts with facts, seeking reassurance, and using techniques as weapons against anxiety.

Throughout this podcast episode, they highlighted the significance of empathy, understanding, and self-acceptance in the journey towards recovery.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com