Date Yourself

Men need to show emotions, but if they express "too much" then they're considered feminine, if you start a business you shouldn't show it yet because it's not yet "successful", so that's cringy. Why does this world have so many weird unspoken rules? 

In this episode, I talk about how to stick to your own lane. And the mental prisons we seem to want to put each other in. 

But do we benefit from them? Queeny, an insta friend, found out that most of us don't care about Instagram anymore... What's up with that? Listen to this episode to free yourself from all the SHOULDs (what you should be doing, loving, look like, etc.) And tune into what it is that you feel and want. Because maybe it's not you... It's the pressure of society.

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The article is coming soon! 📖

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Hi my love, thank you so much for tuning in to the Date Yourself podcast!

FREE Date Yourself guide to empower yourself by transforming your mindset & come home to yourself! Click the link to get it: https://www.amberaardenburg.com/date-yourself-the-guide/

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Work with me 1 -1, check my options here: https://www.amberaardenburg.com/coaching-options/

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Why do some people seem to have so much luck & miraculous things happen to them? What can you do to empower yourself when you feel jealous? And what is a quick way to shift your energy and attract something better? All of that and more I discuss in this podcast. I hope you have a beautiful week! As always ask me questions over at Instagram @amberaardenburg or email me at [email protected]

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Thank you for tuning in & happy 2024 my loves! I hope you had a good start to your year so far. In this episode, we discuss why you should listen to your intuition. With real-life examples of my 2023, and how my intuition saved my a** big time lol. And also:

- how do you know to trust that voice?

- What does it sound like and when is it the mind?

- How can you start to build a strong relationship with it and use it to heal yourself and attract the most beautiful growth opportunities

and more...

I'm so excited for you to listen to this one. Don't forget to tell me what your thoughts are about this episode over on insta. Please send me a DM at @amberaardenburg https://www.instagram.com/amberaardenburg/

Hope you enjoy listening, and until the next one!

Love,

Amber

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This episode turned into a little storytelling/pep-talk episode that you didn't know you needed 😉

Thank you for listening! In this episode, I discuss the importance and struggle of expressing yourself fully and living authentically. Why we need you to accept yourself and show yourself, so the right people can find you. And so much more!

With love,

Amber

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Hi lovelies! Excited to bring the last episode of the year to you! I hope 2023 has been good to you. In this episode, I explain how you can shape-shift into your dream self, and start manifesting your dreams in 2024. I love this process and use it daily! We discuss:

- the importance of asking for what you want & being clear about it (and no you are not self centred for wanting the best for yourself)

- how to know when to do NOTHING and let the universe handle it (and how it has your back)

- why you should lean in, and build, your TRUST muscle

- how to start expecting the best instead of waiting for something bad to happen

+ some juicy manifestation examples from my own life

Let me know what you learned while listening or if you have any remaining questions, I'd love to chat! I'm wishing you a blessed 2024 with a lot of laughter, love, and opportunity.

With love,

Amber

LINKS

Breakthrough session https://www.amberaardenburg.com/coaching-options/

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Hi my loves,

Free powerful SOUL VISION Meditation https://www.amberaardenburg.com/soul-vision-mobile/

Join my workshops + meditation library, EFT library, and more 🌟

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Today's episode is about our friendship dynamics. What to do if your friend is comparing themselves to you? Has different expectations about friendships? And how to get through a friend breakup?

I am so excited to get into the reasons why I think we still try to compete with other women and compare. This is, I believe because of the sisterwound. I explain what it is, how it's holding us back in our friendships and how we can change that!

Thank you for tuning in!

Be sure to tag me on Instagram @amberaardenburg and share this episode with your community or someone you know who would love to hear this episode. Your support means the world! Also, I would love to hear your thoughts on this episode! What do you think about this and what has been your experience?

Have a magical week and see you in the next episode!

Download The Date Yourself Guide for your signature soul vision meditation, confidence boost EFT tapping session, and powerful journal prompts for more self-love:  https://www.amberaardenburg.com/soul-vision-mobile/

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Breakthrough session https://www.amberaardenburg.com/coaching-options/

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Are my standards too high?

Have you ever asked yourself that question? I definitely have!

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View on desktop: https://www.amberaardenburg.com/soul-vision-meditation/

In this episode, I talk about

- why I believe you can get anything you want, yes anything

- How what I call "contrast" can guide you to the right experiences for you

- my "contrast" when it comes to my dating & relationship dynamics

- why you should stick to your dream and even dream bigger (reiki & guys that can cook have something to do with it)

- some winks of the universe that showed my lately why I shouldn't settle

- How positive momentum can be your ladder to manifesting what it is you want

- why the timing is at play and different ways that you can still get what you want in other people as well

- Why I want you to dream bigger

and more...

Listen to how Kathrin manifested her husband (using her list) if you need a little bit more convincing :)

https://open.spotify.com/episode/6wuTkMOGahzH4EDRsLqLmB?si=4e1c4736d3294cc7

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Knowing yourself and being there for yourself also means allowing yourself to feel your emotions. Easier said than done for most of us right? That's why in this episode I talk about:

- how we are not our feelings we experience them and how this works

- how our body stores suppressed emotions and how this can make us physically sick as well

- how I process difficult emotions and how to make it easy for yourself

- and more

I would love to hear from you! Share this podcast and tag me if you do or DM me on ista with your questions or any insights you had. While listening to this episode.

Work with me one on one, options: https://www.amberaardenburg.com/coaching-options/

Some articles and studies about the forming of cancer through stress and suppressed emotions

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/

https://medicine.yale.edu/news-article/stress-triggers-tumor-formation-yale-researchers-find/

https://drgabormate.com/book/when-the-body-says-no/

I also recommend reading this book by someone who healed her tumor by processing her deeply suppressed emotions. It´s a personal story and a super interesting read.

https://www.amazon.nl/Journey-Practical-Healing-Setting-Yourself-ebook/dp/B007UK7Y3O/ref=sr_1_1?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=3ESGZ6BF9NV6S&keywords=brandon+bay+the+journey+english&qid=1698761219&sprefix=brandon+bays+the+journey+english%2Caps%2C83&sr=8-1

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