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Dating and Self Improvement Advice
By Vincent BosSociety & Culture
Dating and Self Improvement Advice episodes
- Why 30 Day No Contact is BS❗️
I don't believe in the 30 Day No Contact Rule. This podcast explains why I don't think 30 days no contact will help dumpees after their breakup.
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#30DayNoContact #30DayNoContactRule #NoContactRule
16 min - Do Avoidants Come Back❓
Does someone with an avoidant attachment style come back after ending a relationship? Were you dumped by a fearful avoidant or dismissive avoidant? Is your ex stubborn?
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#AvoidantAttachment #FearfulAvoidant #DismissiveAvoidant
18 min - 6 Months of No Contact❗️The Brutal Truth‼️
What happens after 6 months of no contact after your breakup?This will help if you're a dumpee and you want to try to get your ex back.
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#NoContact #NoContactRule #GetYourExBack
20 min - Why No Contact Hits YOUR EX Harder in September
The No Contact Rule can cause your dumper to feel different feelings at different times of year. This is how your ex feels in September if you are using 'no contact'.
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#NoContactRule #NoContact #DumperFeelings
17 min - Signs your Dumper is Losing Their Confidence
Is your ex losing confidence? This is how to know the dumper thoughts and dumper feelings post breakup.
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#ExsFeelings #DumperThoughts #DumperRegret
21 min - When the Avoidant Finally Wakes Up
An avoidant ex can eventually start to feel regret. This explains how your ex the dumper can comeback to you, even if they have an avoidant attachment style.
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#Avoidant #AvoidantEx #AvoidantAttachment
19 min - How to Stop Thinking About Them
If you're a dumpee and can't stop thinking of your ex, you need to find a way to stop thinking about them. This is how to stop thinking about your ex.
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#HowToStopThinkingAboutYourEx #HowDoIStopThinkingAboutThem #HowDoIStopThinkingAboutMyEx
19 min - The Avoidant Collapse! The Hidden Phase of Regret
Do avoidants ever feel regret after a breakup? This is the truth of people with an avoidant attachment style who ends relationships. Do you have an avoidant ex?
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#Avoidant #AvoidantAttachmentStyle #AvoidantEx
18 min - Sleepmaxxing in 2027! Sleep Hacks That Actually Work 😴
Sleepmaxxing is everywhere in 2026 but which sleep hacks actually work, and which ones are just internet hype? Where are we heading in 2027?In this evidence-first podcast, I investigate seven sleepmaxxing tips that may help you sleep better without dangerous experiments, miracle supplements or expensive gimmicks. Whether you call it sleepmaxxing or sleepmaxing, this episode separates legitimate sleep science from viral wellness nonsense.We explore practical ways to improve sleep, including morning daylight, maintaining a more regular sleep schedule, caffeine timing, bedroom temperature and using sleep trackers without becoming obsessed with deep sleep or REM sleep scores.You’ll also hear about some of the most interesting sleep developments being researched in 2026, including digital CBT-I — cognitive behavioural therapy for insomnia — passive sleep sensors placed underneath a mattress, wearable technology, light tracking and early personalised sleep coaching systems.This episode also explains:Why your natural body clock matters for sleepWhy more sleep technology does not automatically mean better sleepHow to use a wearable sleep tracker to notice patterns rather than chase perfect scoresWhy mouth taping and complicated supplement stacks deserve cautionWhen poor sleep may be more than a lifestyle problemWhy persistent insomnia, severe daytime sleepiness, gasping or pauses in breathing should be discussed with a qualified healthcare professionalThere are no miracle cures here and no claim that everybody can achieve perfect sleep. The aim is to find realistic, evidence-based sleep habits that support better rest, energy, focus and recovery — while avoiding quackery and potentially unsafe trends.Watch until the end for the simplest sleepmaxxing routine you can try without buying another gadget.What has made the biggest difference to your sleep: changing your caffeine timing, improving your bedroom or putting away your phone? Share your experience in the comments, and subscribe for more evidence-based health, wellness and self-improvement content.This podcast is not personal medical advice.#Sleepmaxxing #SleepHacks #SleepScience
21 min - The Mask❗️ How to Spot Performative Moving On
Is your ex moving on? Or is this a performance? This podcast will provide breakup support for dumpees.
💔DO YOU NEED HELP?💔
Subscribe To My Free Weekly Support Emails 📬
https://lifecoachingwithvincent.substack.com/p/welcome
💎 Diamond Level Support 💎
WEBSITE - Book Audio Coaching 📞
https://www.dateme.tips
🛡️ No-Contact Tracker App 🛡️
Supportive Shield To Help You Through NC
https://thenocontactrule.com
🚨 WANT TO SUPPORT MY CHANNEL? 🚨
If You Feel My Content Has Helped You, Please Consider Buying Me A Coffee ☕️
https://www.paypal.com/donate/?hosted_button_id=4H9ZEWFVFM7X8
🔥 ALL Vincent Bos Links 🔥
https://www.linktr.ee/vincentbos
#IsMyExMovingOn #WillMyExMoveOn #GetMyExBack
16 min
About Dating and Self Improvement Advice
From the publisher's feed
Hi there, I’m Vincent Bos and I'm a Life Coach, Relationship Coach & Breakup Coach.
I provide Dating & Self Improvement Advice.
WEBSITE - www.dateme.tips -
YOUTUBE - www.youtube.com/channel/UCSff7DmxE7hXo_qPMxYJ2GA
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