Ever wonder why you get super anxious—or totally shut down—in relationships? FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy

In this episode, Alayna is joined by writer, speaker, and attachment theory expert Heidi Priebe for a deep dive into the world of attachment styles: what they are, where they come from, and how they quietly (or not so quietly) shape the way we show up in relationship.

Together, they break down the basics of attachment theory in a way that’s actually relatable, and explore how to use this knowledge to build more secure, flexible, and connected relationships.

Connect with Heidi here:

YouTube: https://www.youtube.com/@HeidiPriebe1

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