The guided practice from the overview. These talks and instructions were given at the southern dharma retreat center, March 2018, Metta Vipassana retreat.

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This talk expands on the metta instructions to bring a wider focus on the practice, internally and externally.

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This guided practice follows the talk here on Citta. Attitude of mind, as opposed to object.

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This talk was given in the morning session at Southern Dharma retreat center as part of the Metta Vipassana retreat in March 2018.

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This guided practice, accompanies the talk preceding it. Southern Dharma, Metta Vipassana, March 2018.

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This talk was given at the afternoon session, day 1, of the metta vipassana retreat at Southern Dharma in March 2018. http://southerndharma.org/

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This guided practice follows the talk on anchor, listed previously. Enjoy.

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Welcome to my 100th episode! This talk was given on morning 1, of the Southern Dharma Metta Vipassana Retreat in March 2018. This "back to basics" instructional talk introduces and emphasizes the importance of developing an anchor in practice, while pointing out that this is a preliminary skill, not the end sum game.

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This talk was given at the Aspen Chapel on 4/25. This talk is part of the weekly groups offered by the Roaring Fork Insight. http://www.roaringforkinsight.org/

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This intro and guided practice was given at the Southern Dharma Retreat in March 2018.

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