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Dawn Jackson Blatner: How many steps should you take for maximum health benefit?
Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health and nutrition questions.
https://serve.castfire.com/audio/7741664/10-2-25_Dawn_Jackson_Blatner_nervous_eating_intermittent_fasting_how_many_daily_steps_do_you_really_need_2025-10-02-193104.128.mp3
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By wgnradio.com
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Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health and nutrition questions.
https://serve.castfire.com/audio/7741664/10-2-25_Dawn_Jackson_Blatner_nervous_eating_intermittent_fasting_how_many_daily_steps_do_you_really_need_2025-10-02-193104.128.mp3
Recent Posts
Dawn Jackson Blatner
DJ Blatner: Tips to enjoy candy at any age
.cls-7{fill:#fff;fill-rule:evenodd}
DJ Blatner: Health benefits of Krill Oil
.cls-7{fill:#fff;fill-rule:evenodd}
DJ Blatner: How to carb load properly
.cls-7{fill:#fff;fill-rule:evenodd}
DJ Blatner: How many steps do you need in a day?
.cls-7{fill:#fff;fill-rule:evenodd}
DJ Blatner: The health benefits of eating kiwi
.cls-7{fill:#fff;fill-rule:evenodd}
Click for more
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John Williams
Mistletoe, Mulled Wine & Bright Sides
.cls-4{fill:#000;}
Are the Bears a good football team?
.cls-4{fill:#000;}
Mr. Fix It: Tips for resealing your asphalt driveway
.cls-7{fill:#fff;fill-rule:evenodd}
John Williams Speed Jokes 11-3-25
.cls-7{fill:#fff;fill-rule:evenodd}
Do you like when it’s lighter earlier or later?
.cls-4{fill:#000;}
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