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Dawn Jackson Blatner: Tips to maintain muscle mass as you age
Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate milk, why the natural sugar in fruit is so good for us, tips for a healthy 4th of July meal, and what we should be eating to maintain muscle mass as we age. And as always, Dawn answers all of your health and nutrition questions.
https://serve.castfire.com/audio/7505204/7-3-25_Dawn_Jackson_Blatner_chocolate_milk_benefits_tips_for_maintaining_muscle_2025-07-03-191204.128.mp3
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DJ Blatner: Tips to maintain muscle mass as you age
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By wgnradio.com
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Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate milk, why the natural sugar in fruit is so good for us, tips for a healthy 4th of July meal, and what we should be eating to maintain muscle mass as we age. And as always, Dawn answers all of your health and nutrition questions.
https://serve.castfire.com/audio/7505204/7-3-25_Dawn_Jackson_Blatner_chocolate_milk_benefits_tips_for_maintaining_muscle_2025-07-03-191204.128.mp3
Recent Posts
Dawn Jackson Blatner
DJ Blatner: How to add more nutrients to your diet
.cls-7{fill:#fff;fill-rule:evenodd}
DJ Blatner: Why you should eat more oatmeal
.cls-7{fill:#fff;fill-rule:evenodd}
DJ Blatner: Eating habits that lead to weight gain
.cls-7{fill:#fff;fill-rule:evenodd}
DJ Blatner: Tips to maintain muscle mass as you age
.cls-7{fill:#fff;fill-rule:evenodd}
DJ Blatner: Can flavan-3-ols reduce dying risk?
.cls-7{fill:#fff;fill-rule:evenodd}
Click for more
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.cls-7{fill:#fff;fill-rule:evenodd}
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