Patterns! We all have them, we all repeat them and most of us don't use them to our advantage. I'm always saying that if you have a pattern of behavior or experience that's coming up time and time again, then what you essentially have is a crystal ball… you can predict the future in advance! And THAT means that you can get to thinking about how it is you would LIKE things to go and dedicate yourself to actioning a solution.

This episode is a storytime one where I take you through my most recent clinic experience and identify a pattern in myself that I have since called Day Two Syndrome. We go through the steps I've taken that allow me to not only recognize the process sooner but navigate it more easefully and skillfully when it does.

It's all about being aware of your own internal resistance and how you can soften the edges to move through to the other side.

Happy Listening!

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