Make sure to visit Ironcompany.com for premium strength training equipment including:

Power racks, squat stands, Smith machines, and squat racks

Adjustable weight benches

Jungle gyms and glute ham developers

Plate-loaded gym equipment and selectorized gym equipment

Home gyms and functional trainers

RAW Podcast Episode 165 is built around Jim Steel’s newest article “Deadlifts For Life,” where he shares why this one lift matters so much—for life inside and outside the gym. We break it all down in this episode, covering proper form, benefits across all ages, barbell and trap bar variations, frequency, programming strategies, and why mastering the deadlift may be one of the best things you ever do for your long-term physical health.

More Resources:

Read Jim Steel’s “Deadlifts For Life” article

Explore Marty Gallagher’s timeless strength articles, including his latest “Muscle Myths”

Don’t miss Brad Gillingham’s expert breakdown: “The How To Deadlift Guide”

If you enjoy the podcast, be sure to leave us a review on your favorite platform. Your support helps us keep bringing you elite-level strength content every week.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.