Did you know that 1 in 4 women have experienced domestic violence in Canada?  On this episode of the Quick and the Dirty Podcast, Hilary and Sandra welcome Executive Director of Lanark County Interval House Erin Lee, and survivor advocate Leah Adams.  Yes, this is a difficult conversation. But it needs to happen, and more often. We discuss patterns of abuse, love bombing, and shame. We also discuss what you should do if you or someone you know are in an abusive relationship.