More than a year into the pandemic and quarantine, things still seem the same, but so different, too. Bianca invited Fr. Tito Caluag for a conversation on how he handles this pandemic anxiety emotionally and spiritually, and both share concrete practices that work for us — from the importance of naming our emotions (5:53), to realizing that emotions are neither ‘bad’ or ‘good’ (10:48), to sometimes even asking for a “time out” (21:11), and why we all need to do better moving forward.

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