As a business coach, I'm finding more of my clients grappling with feelings of isolation of social anxiety these days.  Which is strange because the internet has made us more connected than ever.

Did you know, for instance, that the average person spends around 42 hours a month on TikTok? And then there's YouTube, with 21 hours, and Facebook, with another 20 hours.

It's mind-boggling how much time we spend being 'social' but the truth is, many of us feel lonelier than ever.

Beyond Blue defines social anxiety as feeling intensely anxious about social interactions or performing in front of others. For many of my clients it manifests physically with excessive sweating, trembling, or nausea. It’s real, and it’s scary but you aren’t alone. Approximately 11% of Australians experience social anxiety during their lifetime, with 7% affected in any given 12-month period.

Now, as business owners, networking and interacting with clients is crucial. It’s part of building success, right? So, in this episode I’m sharing some practical tips on how to navigate social interactions without feeling overwhelmed.

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For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/