Summary

In this engaging conversation, Debra Bowers and Andrea Johnson explore the significance of core values and authenticity in leadership, particularly for women. They discuss the challenges of societal conditioning, the process of deconstruction in understanding one's true self, and the importance of embracing personal growth. Andrea shares practical tips for discovering core values and emphasizes the need for self-acceptance and integrity-driven leadership. The discussion highlights the journey of self-discovery and the empowerment that comes from understanding and honoring one's core values.

Takeaways

• Women often feel pressured to conform to societal expectations.

• Deconstruction helps in understanding and redefining core values.

• Core values are essential for authentic leadership.

• Personal growth is a continuous journey of self-discovery.

• Curiosity is a key component in uncovering true values.

• Setting boundaries is crucial for honoring core values.

• Self-acceptance is vital for personal and professional growth.

• The process of deconstruction can be challenging but rewarding.

• Understanding core values can improve relationships and decision-making.

• Creating spaces for open dialogue fosters personal growth.

Chapters

00:00 Introduction to Core Values and Authenticity

05:10 The Importance of Core Values in Leadership

09:46 Personal Growth and Discovering Core Values

14:21 Understanding and Defining Core Values

17:01 Ethics and Core Values in Business

18:26 Deconstruction: Unpacking Core Values

30:29 Discovering Core Values: Practical Tips and Insights

You can find out more about our Guest Andrea Johnson on her website

https://www.theintentionaloptimist.com/core-values-coaching-beta

Reach out to Andrea Johnson at

[email protected]

DM - LinkedIn (@theintentionaloptimist)

You can learn more about our host Debra Bowers on our website https://www.dealswithheels.com and learn more about her marketing and advertising services at https://www.hexagonmedia.net

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Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Dr. Aumatma Simmons, a fertility alchemist, about the complexities of fertility, the impact of societal myths, and the importance of understanding one's body and relationship dynamics. Dr. Aumatma shares her personal journey and insights into how toxins affect reproductive health, the significance of detoxing, and the need for couples to communicate openly about their fertility goals. The conversation emphasizes empowerment, self-awareness, and the importance of making informed choices in the fertility journey.

Takeaways

• Listening to your body is crucial for understanding fertility.

• Societal myths about fertility can create unnecessary fear.

• Toxins in our environment significantly impact reproductive health.

• Detoxing can improve fertility outcomes for both men and women.

• Relationship dynamics play a vital role in fertility success.

• Fertility issues are often a shared responsibility between partners.

• Women should not feel pressured to stay in unhealthy relationships for the sake of having children.

• Empowerment comes from understanding and making informed choices about fertility.

• It's important to address both partners in fertility discussions.

• Prioritizing health and wellness can lead to better fertility outcomes.

Chapters

00:00 Introduction to Fertility Challenges

01:15 Dr. Aumatma's Personal Journey

07:03 Understanding Fertility Myths

10:39 The Impact of Toxins on Fertility

15:50 Detoxing for Better Reproductive Health

19:24 Addressing Relationship Dynamics in Fertility

23:49 Navigating Partner Resistance

28:12 Empowerment in Fertility Choices

34:57 Conclusion and Resources

You can reach out to Dr. Aumatma Simmons on Instagram @holisticfertilitydoctor

Find out more about her Fertility Services at https://holisticfertilityinstitute.com/

Check out her Podcast Egg Meets Sperm https://podcasts.apple.com/us/podcast/egg-meets-sperm/id1448782389

Quote From Dr. Aumatma "it's a myth that Fertility drops off a cliff at 35."

Thank you for listening. You can learn more about our host Debra Bowers on our website https://www.dealswithheels.com

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If you enjoyed the show, please leave us a review!

Summary

In this episode, Debra Bowers and Terri Leek explore the world of natural healing, focusing on the importance of self-care, the role of CBD and other natural remedies, and the impact of toxins on health. Terri shares her journey from educator to entrepreneur in the natural healing space, emphasizing the need for awareness about what we put in and on our bodies. They discuss the microbiome, the importance of quality in CBD products, and the power of natural ingredients in promoting wellness. The conversation encourages listeners to take charge of their health and be mindful of the products they use.

Takeaways

• Terri Leek emphasizes the importance of natural healing and self-care.

• The conversation highlights the role of CBD in healing and wellness.

• Awareness of toxins in our environment is crucial for health.

• Self-care involves paying attention to our bodies and their needs.

• Natural remedies can be effective alternatives to pharmaceuticals.

• The microbiome plays a significant role in overall health.

• Quality matters when choosing CBD and other health products.

• Education is key to making informed health choices.

• The impact of stress and cortisol on health is significant.

• Natural ingredients can provide powerful health benefits.

Chapters

00:00 Introduction to Natural Healing and Entrepreneurship

02:25 The Journey of a Natural Healer

09:04 Understanding the Body and Health Awareness

13:59 The Role of CBD and Natural Remedies

20:52 The Impact of Chemicals and Toxins

25:05 Fluoride and Health Concerns

27:46 Choosing Quality CBD Products

32:21 Natural Alternatives to Pharmaceuticals

34:40Product Overview Candle & Passion Box

37:16 The Challenges of Building a Brand

40:27 Self-Care and Health Awareness

40:40 Untitled-2 (2).mp4

You can find out more about the candle and the Savage Passion Box at https://savagepassionboxcbd.com/

You can reach out to Terri Savage Leek at [email protected]

Find out more about our host Debra Bowers at our website https://www.dealswithheels.com

Or Connect with Debra on LinkedIn at https://www.linkedin.com/in/debra-bowers/

We would love to hear from you! Email us at [email protected]

Thank you for listening! Please Like, Share, Subscribe and Tell Your Friends!

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes back Christina Rose, a transformational ADHD coach and holistic educator. They discuss the importance of co-ops in homeschooling, Christina's unique approach to education, and her ADHD coaching framework, which focuses on self-care, personal growth, and granting grace to others. The conversation emphasizes the need for creativity in education and the significance of nurturing individual strengths.

Takeaways

• Christina Rose is a transformational ADHD coach and holistic educator.

• Co-ops provide community support for homeschooling families.

• Self-regulation and mindfulness are crucial for children's development.

• Education should focus on creating thinkers, not just workers.

• The Six Keys of Abundance framework includes self, time, spiritual, physical, money, and growth.

• Small changes in daily routines can lead to significant improvements.

• Granting grace to others is essential for fostering understanding and empathy.

• Every individual has unique needs and strengths that should be nurtured.

• Self-care is not just about relaxation; it's about doing what fills you up.

• Community connection is vital for homeschooling families.

Chapters

00:00 Welcome to Season Four

01:23 Introducing Christina Rose

02:30 Understanding Co-ops in Homeschooling

05:10 Meraki Kids: A Unique Approach

08:19 Support for Parents and Kids

10:00 Finding the Right Co-op

13:37 Transforming Education

14:23 Christina's ADHD Coaching Framework

19:05 The Six Keys of Abundance

23:20 Growth and Learning for Future Generations

25:08 The Importance of Self-Care

28:14 Embracing Your Authentic Self

32:06 Navigating Chaos and Granting Grace

43:21 Connecting Through Community and Support

46:30 Untitled-2 (2).mp4

Learn more about Christina Rose and Meraki Primary School and Co-op at https://merakiprimaryschool.com/#

Learn more about her Transformational ADHD Coaching and message Christina Rose at https://www.facebook.com/christina.vigil.988

Learn more about our host Debra Bowers on our website https://www.dealswithheels.com

On her Advertising Agency website https;//www.hexagonmedia.net

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Thank you for Listening!

Summary

In this episode of Deals with Heels, host Debra Bowers welcomes Giovanna Silvestre, the visionary behind Confused Girl in the City, an activewear brand that combines beauty and spirituality. Giovanna shares her journey from the entertainment industry to entrepreneurship, discussing the importance of self-worth, authenticity, and the balance between action and letting go. The conversation emphasizes the significance of enjoying the journey of life and embracing uncertainty while pursuing personal passions.

Takeaways

• Giovanna emphasizes the importance of feeling worthy just for existing, not based on external achievements.

• Life's essence lies in the moments between completing tasks, not just in checking off boxes.

• It's okay to not have all the answers; self-discovery is a journey.

• Authenticity is a powerful and attractive quality that resonates with others.

• Women often face societal pressures that can lead to confusion about their identities.

• Letting go and trusting the process is essential for personal growth.

• The journey of self-discovery can be exciting and fulfilling.

• Giovanna's brand, Confused Girl, encourages women to embrace their unique paths.

• Finding joy in the process of creation is more important than the end result.

• It's crucial to support one another as women and celebrate individual journeys.

Chapters

00:00 Introduction to Deals with Heels and Giovanna Silvestre

02:03 The Journey of Confused Girl in the City

05:18 Finding Self-Worth Beyond External Validation

09:38 The Creative Process and Writing Journey

14:15 Letting Go and Trusting the Process

18:12 The Importance of Enjoying the Journey

25:24 Embracing Confusion and Authenticity

32:15 Conclusion and Resources for Listeners

34:41 Closing

Order Giovanna's Book Titled "Confused Girl, Find Your Peace in the Chaos" at https://www.amazon.com/Confused-Girl-Find-Peace-Chaos/dp/B0DJFYS91G

You can also link to her services and her book on other platforms on her website at https://www.confusedgirlinthecity.com

Follow her on Instagram @ConfusedGirlLA

You can Learn more about our show and host Debra Bowers on our website at https://www.dealswithheels.com

You download a free copy of our Host Debra Bowers' free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in

Thank you for Listening! Tell Your Friends!

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Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Heather Rhyker, a wellness expert and entrepreneur, who shares her journey of creating the Reffyy app. The conversation explores the importance of human connection in a tech-driven world, the need for trusted referrals, and the flaws in current review systems. Heather emphasizes the significance of mindset in wellness and the value of expert reviews over influencer marketing. The episode concludes with insights on overcoming fear and embracing opportunities in entrepreneurship.

Takeaways

• Heather Rhyker emphasizes the importance of mindset in achieving wellness goals.

• The Reffyy app aims to connect users with trusted referrals from their personal network.

• Human connection is essential in a technology-driven world.

• Current review systems often lack authenticity and trustworthiness.

• Expert reviews are more valuable than influencer marketing.

• The app is designed to help small businesses gain visibility through word-of-mouth referrals.

• Users can access verified industry experts for recommendations.

• The average person spends significant time researching products online.

• Entrepreneurs should listen to their instincts and take action on their ideas.

• Overcoming fear is crucial for pursuing entrepreneurial opportunities.

Chapters

00:00 Introduction to Deals with Heals

01:33 Heather Rhyker's Entrepreneurial Journey

04:01 The Intersection of Wellness and Technology

06:20 The Need for Human Connection in Wellness

09:44 The Importance of Trust in Recommendations

13:40 Introducing the Reffyy App

17:25 How Reffyy Works for Users and Experts

21:30 The Vision Behind Reffyy

23:51 Accessing Refi and Its Benefits

27:57 Overcoming Fear and Embracing Change

32:27 Close

You can find out more about the Reffyy App and Heather Rhyker at https://www.reffyy.io/

You can learn more about our Host Debra Bowers at our website https://www.dealswithheels.com

Download a copy of Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in

We would love your feedback!

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Thank you for Listening!

Summary

In this episode of Deals with Heals, host Debra Bowers welcomes Vedic astrologer and numerologist Sasha Shine Bright. They discuss Sasha's journey from photography to astrology, exploring themes of personal growth, identity, and the healing power of creativity. The conversation delves into how astrology can provide insights into one's life path and purpose, as well as the importance of embracing challenges as opportunities for growth. Debra shares her own experiences of starting over and finding her voice later in life, emphasizing the significance of self-discovery and the role of creativity in healing.

Takeaways

• Astrology can provide insights into personal challenges and growth.

• Embracing challenges can lead to deeper self-understanding.

• Finding one's voice is a crucial part of personal development.

• Creativity can be a powerful tool for healing and self-expression.

• Personal growth often involves questioning societal expectations.

• Life coaching can help others find their path and purpose.

• Writing can be a therapeutic outlet and a means to help others.

• Self-discovery is a lifelong journey that evolves over time.

• Artistic expression can lead to unexpected talents and passions.

• Understanding one's astrological chart can reveal hidden strengths and challenges.

Chapters

00:00 Introduction to Astrology and Entrepreneurship

02:08 Sasha's Journey: From Photography to Astrology

06:41 Finding Purpose Through Astrology

10:02 The Impact of Personal Growth and Astrology

15:19 Debra's Entrepreneurial Background and Passion

20:47 Rediscovering Identity and Voice

26:41 The Role of Writing and Creativity

33:15 Navigating Karmic Challenges and Future Opportunities

38:59 Untitled-2 (2).mp4

Find out more about Sasha's services and Vedic Astrology at

https://lifeofgypsy.com

https://www.instagram.com/sasha.shine.bright/

https://www.youtube.com/@ShineFromWithin

Find out more about our host Debra Bowers on our website https://www.dealswithheels.com

Download Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in

If you enjoyed this show, please leave us a review!

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Summary

In this episode of Deals with Heels, host Debra Bowers welcomes Rhonda Britten, an Emmy Award-winning life coach and author, who shares her transformative journey from trauma to empowerment. Rhonda recounts the harrowing experience of witnessing her father's murder of her mother and his subsequent suicide, which led her to a life of struggle with alcohol and self-hatred. Through her journey, she developed the Wheel of Fear concept, explaining how fear responses manifest in our lives and how to shift from a fear-driven existence to one of freedom and empowerment. Rhonda provides practical tips for recognizing fear responses and encourages listeners to embrace their unique journeys toward healing and self-discovery.

Takeaways

• The worst days of our lives can lead to our destiny.

• Fear responses are often mistaken for character flaws.

• Understanding fear is crucial for personal growth.

• The Wheel of Fear and Wheel of Freedom are key concepts in overcoming fear.

• Emotional fears can have physical manifestations.

• Self-awareness is the first step in overcoming fear.

• Labeling fear responses can create space for healing.

• You can take your power back from fear.

• Inner child work is a powerful healing tool.

• You can change your neural pathways through repetition.

Chapters

00:00 Introduction to Fearless Living

01:34 Rhonda's Transformative Journey

06:27 Understanding Fear and Its Impact

10:01 The Wheel of Fear vs. Wheel of Freedom

18:35 Emotional Fears and Their Consequences

27:58 Practical Tips for Overcoming Fear

35:10 Untitled-2 (2).mp4

Sign Up to take Rhonda's Course Stretch, Risk or Die - How to Cure Procrastination at https://www.FearlessLiving.org/Risk

There are other options to contact Rhonda here: https://app.box.com/s/srqayb3vwmeyo0fvzeq5m5nkzq08b93p

You can find out more about our Amazing Host Debra Bowers on our website https://www.dealswithheels.com

Download Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in Where Debra discusses the 5 Steps she took to change her life.

Until Next Week, Please Like, Share, & Subscribe!

Summary

In this episode, Debra Bowers and Philippa Gamse discuss the significance of understanding vanity metrics in analytics and how they can impact business growth. They explore the importance of tagging in analytics, the need for clear calls to action on websites, and the effective use of video content to build trust with audiences. The conversation also highlights the necessity of asking the right questions to derive meaningful insights from analytics data, ultimately leading to the identification of hidden opportunities for business development.

Takeaways

• Vanity metrics can mislead business decisions.

• Understanding your business goals is essential for effective analytics.

• Tagging in analytics helps track the source of traffic accurately.

• Websites should have clear calls to action to guide user behavior.

• Video content can enhance audience trust and engagement.

• Analytics provide data on what happens but not why it happens.

• Identifying hidden opportunities can lead to new product development.

• Engagement metrics should be analyzed for conversion effectiveness.

• Asking the right questions is crucial for meaningful insights.

• A well-performing website is key to successful marketing efforts.

Chapters

00:00 Introduction to Vanity Metrics

02:36 Philippa's Entrepreneurial Journey

05:10 Understanding Vanity Metrics

08:10 The Importance of Quality Traffic

10:57 Tagging for Analytics

13:50 Effective Analytics Focus

16:24 Website Performance and User Engagement

18:18 Understanding User Engagement Metrics

22:12 The Role of Video in User Experience

26:46 Leveraging Analytics for Business Strategy

31:45 Real-World Applications of Analytics Insights

34:16 Untitled-2 (2).mp4

Check out Philippa's free eBook "Finding the Hidden Gems" with real-life stories (in English, no tech) of insights that clients have found, and what we did that made a significant difference to the business.

https://www.websitesthatwin.com/ebook/

Connect with Philippa on LinkedIn at https://www.linkedin.com/in/philippagamse

Contact and find out more about our host Debra Bowers on our website https://www.dealswithheels.com

Download Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in In it Debra discusses the 5 steps she took to change her life.

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Thank you for Listening!

Summary

In this episode of Deals with Heels, host Debra Bowers interviews Julie Livingston, a LinkedIn expert and public relations professional. They discuss the importance of personal branding on LinkedIn, especially for B2B businesses. Julie shares her journey to becoming a LinkedIn authority, emphasizing the need for authenticity and emotional intelligence in leadership. The conversation covers effective content strategies, the significance of storytelling, and the role of employee advocacy in amplifying brand messages. Julie provides actionable tips for business owners to enhance their LinkedIn presence and engage their audience effectively.

Takeaways

• LinkedIn is essential for B2B marketing.

• Authenticity is key in personal branding.

• Content should reflect who you are as a person.

• Emotional intelligence is crucial for leaders.

• Posting consistently builds momentum on LinkedIn.

• Engagement is more important than quantity of posts.

• Storytelling enhances connection with the audience.

• Employee advocacy can amplify brand messages.

• Optimize your LinkedIn profile for visibility.

• Collaborate with content creators for effective messaging.

Chapters

00:00 Introduction to Personal Branding on LinkedIn

02:27 Julie’s Journey to LinkedIn Expertise

06:50 Content Pillars for Effective Branding

09:09 Authenticity in Personal Branding

11:25 Collaboration Between Leaders and Content Creators

14:43 Engagement Strategies on LinkedIn

17:41 Humanizing Your Brand

20:04 The Power of Storytelling

21:05 Employee Advocacy and LinkedIn Engagement

24:14 Quality Over Quantity in Posting

26:53 Top Tips for Personal Branding on LinkedIn

29:51 Untitled-2 (2).mp4

Contact Julie and Make Your CEO Stand Out On LinkedIn; www.wantleverage.com

https://www.linkedin.com/in/julielivcomms/

You can find out more about our host Debra Bowers and the show at https://www.dealswithheels.com

Download her free eBook 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in

Thank you for Listening! Please Like, Share, Download and Subscribe!