Dear Dumb Bitch,

By Kel Cal

Have you ever asked yourself, "why am I like this?!"????

Then you're in the right place! Welcome to Dear Dumb Bitch, kinda like Dear Diary, but Dear Dumb Bitch, because we all have an

... more

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FAQs about Dear Dumb Bitch,:

How many episodes does Dear Dumb Bitch, have?

The podcast currently has 159 episodes available.

Dear Dumb Bitch, episodes:

January 16, 2024Sneaky Ways the Ego Tries to Avoid Emotions
Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!

In this I am sharing some sneaky ways the ego tries to bypass feeling emotions and we are also discussing why TF this even matters. I’m also sharing a personal example of how my ego tried to be sneaky AF so it’s a super relatable episode with lots of perspective, insight, and strategies for you to use

We also discuss:

Supporting your Inner Child
The thresholds of being triggered & being re-traumatized
How the mind tries to solve the “problems” of the heart
& way more than you knew you needed to know!
ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
47min
January 09, 2024Why You Aren’t Living Your Dream Life YET
We are discussing reasons you aren’t living your dream life YET. I’m sharing lots of perspective and insight on how to become a match for your desires and how to become the next version of yourself who is living the life you want to live!

We also discuss:

Why chasing emotions leaves you exhausted
The importance of feeling your future
Using your current reality as a mirror
How personal responsibility = personal power
& way more than you knew you needed to know!
ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
41min
January 02, 2024Connect With Your Future Self
QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited time

This episode contains a guided visualization to help you connect with your future self so you can create clarity with who you are becoming and the vision that you have for yourself and your life. This is a powerful AF practice to receive guidance from your future self so make sure you listen when you won’t be interrupted and have some space to get comfortable and journal!

We also discuss:

Why New Year Resolutions don’t work
How pedestaling your future self gives your power away
The 2 most important aspects of manifesting
& way more than you knew you needed to know!

Let’s Connect!

Instagram // TikTok

RESOURCES

Learn more about my coaching programs

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Journal Prompts

5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Self-Love Love Language Quiz

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
43min
December 26, 202323 Life Lessons Learned in 2023
QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited time

I took one for the team and learned a shit ton of life lessons this year, and for the final episode of 2023, I decided to share 23 life lessons that I learned or was reminded of this year. This is a powerful episode loaded with perspective and insight that you can apply to your life

We also discuss:

Using experiences in life as opportunities to learn more about yourself
Stepping into your next level
Reclaiming your personal power
& way more than you knew you needed to know!
ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
57min
December 19, 202310 Things to Leave Behind in 2024
QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited time

We are discussing things to leave behind in 2023 so we can step into the Highest version of yourself in 2024! These are things that do not fit the vibe of 2024 because they do not support you, keep you stuck, and give away your personal power. This episode is LOADED with perspective and insight to help you step into your Highest Self.

SPOILER ALERT: There’s a few more than ten things to leave behind, but I promise you that even just giving up one of them will dramatically change your life!

We also discuss:

Reasons we experience feeling guilty
The fear of failure
The comparison trap
Playing small
& way more than you knew you needed to know!
ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
1h
December 12, 2023Childhood Conditioning, Family Triggers, & Reparenting Your Inner Child
In this episode we are discussing something that is quite common always but maybe even more so this time of year around the holidays which is feeling triggered by your family. I’m sharing some step by step strategies on how to navigate triggers, and these apply to anything, not just family situations. We are also discussing childhood conditioning and the importance of reparenting yourself, and I also share a few powerful perspective shifts

We also discuss:

Why our family always triggers us the most
Perspective shifts that will change how you view your parents
The threshold between being triggered & re-traumatized
& way more than you knew you needed to know!

Remember to leave a review of the show, & I’ll send you an EFT Tapping session on feeling WORTHY AF! Take a screenshot of the review & share it on your IG stories (make sure you tag me!) or email me at [email protected]

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
53min
December 05, 2023Navigating Overwhelm & Tips to Feel More Ease
On today’s episode we are discussing something that is quite common always and even more so this time of year which is feeling overwhelmed. I’m sharing some tangible strategies to navigate the feeling of overwhelm along with a reframe for overwhelm. You’re gonna leave this episode with some insight and practices that will completely shift how you experience overwhelm which means you are going to feel more inner peace and ease

We also discuss:

Using overwhelm as a tool for self-inquiry
Receiving support & guidance from the Universe
Something I thought I would never do but did
& way more than you knew you needed to know!

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
47min
November 28, 2023Energetic Upgrades
This episode is all about energetic upgrades including WTF that actually means and how to actually experience it for yourself. We are discussing all things related to energy including how changing your energy changes your life, and I’m sharing some specific ways to actually shift your energetic vibration so you can create your own energetic upgrade!

We also discuss:

Universal laws
Spiritual bypassing & toxic positivity
The emotional frequency scale
& way more than you knew you needed to know!

JOIN Healed for the Holidays ❄️
Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
49min
November 21, 2023The Dumb Bitch Guide to Healing & Doing the Work
The “healing journey” and “doing the work” are things that we know are important, but have you ever wondered WTF that actually means? Healing can feel like the most elusive and abstract concept. Like how do you do it and where is the Dumb Bitch Guide to healing when you need it?

It’s right here! We are discussing all things healing journey and doing the work including what it means and how to do it. I’m sharing lots of super tangible examples and practices for you to use so we can all be our most hot and healed selves

We also discuss:

Ways we block our healing
The drama of trauma
Coping mechanisms
The importance of regulating your nervous system
& way more than you knew you needed to know!

JOIN Healed for the Holidays ❄️
Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
1h 6min
November 16, 2023 A Dose of DBJ: A Mindshift Shift & Manifesting Hack *Anything Can Change in Any Moment*
It's been more than a minute since I've served up a Dose of Dumb Bitch Juice so this episode is an extra delicious shot of perspective and inspiration.

I'm sharing a POWERFUL AF mindset shift and manifesting hack that is going to change how you experience reality and make you magnetic for your desires.

I'm also sharing the story behind the experience that lead to this realization along with some minor injuries. I took one for the team, and it was worth it because this perspective will shift everything!

JOIN Healed for the Holidays ❄️
Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge
ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email
...more
15min

FAQs about Dear Dumb Bitch,:

How many episodes does Dear Dumb Bitch, have?

The podcast currently has 159 episodes available.