In this episode we are discussing something that most people don’t talk about on the journey of personal growth & spirituality which is the importance of grieving the past versions of yourself in order to fully release old identities. We are also discussing ways we limit our potential by creating expectations for who we think we’re supposed to be and how you have to let go of who you think you are in order to discover who you really are.

We also discuss:

• Some practices to grieve that past versions of yourself & WTF that means
• The discomfort that exists when letting go of expectations of who you think you’re supposed to be
• How being willing to let go of expectations allows you to step into your true self
• & way more than you knew you needed to know!

JOIN Healed for the Holidays ❄️

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Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

If you’ve been going through a hard time lately then you’re not alone which is why I decided to share some perspective and strategies to use challenges and adversities in life as opportunities for growth and expansion. I’m also providing some insight on how to becoming the author of your life story, and we aren’t talking about writing a book but rather writing your life!

We also discuss:

• Dark nights of the soul & the purpose of those challenging chapters
• Deciding the meaning you give to life experiences
• Trusting the detours in life
• & way more than you knew you needed to know!

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Join the Crown Yourself Collective

RECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest self

The UPGRADE application Mindset & Life Transformation Coaching

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APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

We are discussing a beautiful topic today, and that is the true meaning of beauty and how to feel beautiful

SPOILER ALERT: Feeling beautiful is not the same as looking beautiful, and true beauty has nothing to do with your appearance and everything to do with how you feel about yourself. I’m sharing some perspective on the meaning of beauty and some vulnerable experiences from myself related to my relationship with beauty

We also discuss:

• How we are conditioned to use things external of ourselves to see our beauty & how society benefits from us feeling ugly
• Practices to feel your inner beauty
• Ugly habits like block your inner beauty
• & way more than you knew you needed to know!

Join the Crown Yourself Collective

Self-Love Love Language Quiz

Ep. 20 I Broke Up With the Gym

Ep. 46 Toxic Patterns in Your Life & Why I Divorced the Gym

Ep. 82 Transcending Toxic Patterns & How I Healed My Addiction to Exercising

RECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest self

The UPGRADE application Mindset & Life Transformation Coaching

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

I’ve been avoiding having this conversation but couldn’t put it off any longer which means we are having a conversation about avoidance. I’m sharing some perspective on why this pattern may be present in your life because surely I’m not the only Dumb Bitch that has a tendency to be avoidant AF at times. I’m also giving you some tangible steps you can take to shift this pattern and take action

We also discuss:

• What resistance really means & how to use it as an opportunity for growth
• The role your ego plays in avoidance
• The steps to understand and shift subconscious programming
• & way more than you knew you needed to know!

Episode 49: WTF Are You Waiting For??! 10 Ways to Take Action & Stop Procrastinating

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Join the Crown Yourself Collective

RECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest self

The UPGRADE application Mindset & Life Transformation Coaching

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

We are discussing the ‘V’ word and cock blocking today, but this is not an episode about sex. Instead we are discussing the power of vulnerability and ways we cock block our own personal growth. I’m vulnerably sharing the experience that allowed me to witness the power of vulnerability as well as the experience that got me overthinking some of the ways we get in our own way

I’m also sharing lots of ways (way more than 5!) that you might unintentionally be cock blocking yourself on your personal growth journey and some strategies you can use to get out of your own way and commit to becoming the next version of YOU

We also discuss:

• The difference between self-blame & personal responsibility
• Excuses & lies we tell ourselves 
• Why your ego wants you to stay stuck in your comfort zone
• The feminine goddess retreat I went on
• & way more than you knew you needed to know!

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Join the Crown Yourself Collective

RECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest self

The UPGRADE application Mindset & Life Transformation Coaching

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

We have a special guest on today’s episode! 

Alex Adele King is a certified women’s health nutritionist and practitioner and a huge resource for me on all things hormones, gut health, nutrition, and wellness which are all the topics we are taking a deep dive into on this episode! 

She is also the founder of Nutrition Moderation and the host of the Holistic Women's Health Podcast which is globally ranked in the top 2% of podcasts. Alex shares so much valuable info and insight in this episode including some of her fav go to wellness tips so you are going to have some tangible tools you can use to improve every aspect of your wellbeing!

We also discuss:

• Cycle synching
• The relationship between stress, trauma, & your health
• Some signs & common causes of hormonal imbalances
• The connection between your hormones, gut health, & mental health 
• & way more than you knew you wanted to know!

Connect with Alex!

IG: @nutritionmoderation

TikTok: @nutritionmoderation

Podcast: Holistic Women's Health Podcast

Join the Crown Yourself Collective

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

A lot of people talk about the before and the after aspects of change, but they don’t always talk about the time and space in between which can feel challenging and messy af which is why we are having this conversation on this episode. 

I’m sharing some perspective and insight to help you navigate the messy middle of change so you can stay committed to yourself and the changes you are making in your life as well as a powerful manifesting hack and some strategies to navigate making changes in life so you can become the next version of yourself and create the life you desire!

We also discuss:

• Tests from the Universe
• What it means when you feel extra triggered when making changes
• Why things sometimes get worse before they get better
• Giving yourself permission to not have it all figured out
• The discomfort of stepping out of your comfort zone
• & way more than you knew you needed to know!

FUTURE SELF Meditation

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APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

I’m sharing some perspective and insight on something we all desire which is how to feel more loved. We discuss how the relationship with yourself affects the level of love you are able to give and receive, removing the barriers to receiving love, and how your subconscious programming tries to convince you that you aren’t worthy of the love you give. It was also my birthday weekend so I’m sharing a full recap of how I celebrated!

We also discuss:

• The evolution of my birthdays and how they reflect the relationship with myself
• How the relationship with yourself is a mirror
• Dancing naked on the beach in Bali
• & way more than you knew you needed to know!

The MF JOURNEY: Application

The MF JOURNEY: Learn More

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

We are discussing the practice of letting go yet again because it’s something that we all find challenging af, and by we, I mean mostly me, but maybe you too. Letting go is an important practice because you cannot  become who you want to be by remaining who you were in the past. We chat about how holding onto the past and past versions of yourself keeps you stuck, why letting go is so hard, and ways that not letting go shows up in your life

We also discuss:

• The importance of letting go
• Using the past to define yourself
• The duality of emotions
• & way more than you knew you needed to know!

The MF JOURNEY: Application

The MF JOURNEY: Learn More

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email

Are you ready to start living your vision board life? If your answer is hell yes then this is the episode for you because we’re having a conversation about what it means to settle in life, why we do it, and how to stop settling so you can start living your vision board life. This episode is kinda like a mini masterclass and you’re gonna wanna take some notes and maybe listen more than once but start with once!

We also discuss:

• Reclaiming your personal power 
• Personal responsibility & the power of choice
• How to create clarity
• Questions that will change your life
• & way more than you knew you needed to know!

The MF JOURNEY: Application

The MF JOURNEY: Learn More

ORDER How I Cured My Resting Bitch Face

APPLY FOR 1:1 PRIVATE COACHING

SCHEDULE A BREAKTHROUGH SESSION

SCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION

Let’s Connect!

Instagram: @iamkelcal

RESOURCES

💖 FREE Clarity Session to Get UNSTUCK

💖 FREE Get Over Your Toxic Ex Strategy Session

💖 BONUS Journal Prompts

💖 5 Step Guide to Get Over a Toxic Ex

💖 Understand Your Red Flag Style Quiz

💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

💖 Self-Care Sunday Email