In this episode, we talk to Dr. Laura Berenstain about our reservoirs of resiliency, toxic altruism in the health care community, and why scrolling social media is not the same thing as connection.

In this episode, we talk to Becca Powers about prioritizing ourselves, making choices that serve us, and the overs and unders that lead to workplace burnout.

In this episode, we talk to Dr. Nikki Starr about choosing your belief system, being mindful of the kinds of conversations you’re having, and energy makeovers.

In this episode, we talk to Selena Maisonpierre about the power of journaling, figuring out your intention and connecting the work you do on the yoga mat to how you want to show up in your life.

In this episode, we talk to Alex Holmes about identifying where your beliefs come from, which are really yours and having the conversation around masculinity.

In this episode, we talk to KD about burnout, how to make stress suck less, and using your body, breath and brain to figure out and help when you’re stressed.

In this episode, we talk to Patrick Dossett about the power of setting an intention and being your own best teammate.

On this episode, we talk to Peter Walters about the power of a mindful practice, including yoga and meditation, and how starting small and simple is key.

Traumatic brain injury (TBI) is a sudden injury that causes damage to the brain. It may happen when there is a blow, bump, or jolt to the head. It's important to know the signs of one so you don't delay treatment. Dr Maheen Adamson shares her insight into this topic with us in today’s episode - learn more about how TBI affects men and women differently.

In this episode, Dr. Rebecca Williams discusses her definition of what is mindfulness. Tune in today to hear what tips, advise and words of wisdom she can provide you in just 25 minutes.