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Dear Mind, You Matter
By Dr. Angela Phillips, Matt CardoneAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
Dear Mind, You Matter episodes
- Balancing our Resiliency Reservoirs with Dr. Laura BerenstainIn this episode, we talk to Dr. Laura Berenstain about our reservoirs of resiliency, toxic altruism in the health care community, and why scrolling social media is not the same thing as connection.24 min
- Addressing Workplace Burnout with Becca PowersIn this episode, we talk to Becca Powers about prioritizing ourselves, making choices that serve us, and the overs and unders that lead to workplace burnout.35 min
- Changing Your Perspective with Dr. Nikki StarrIn this episode, we talk to Dr. Nikki Starr about choosing your belief system, being mindful of the kinds of conversations you’re having, and energy makeovers.26 min
- Finding Your Radiance with Selena MaisonpierreIn this episode, we talk to Selena Maisonpierre about the power of journaling, figuring out your intention and connecting the work you do on the yoga mat to how you want to show up in your life.24 min
- Masculinity and How to Figure Out Your Beliefs with Alex HolmesIn this episode, we talk to Alex Holmes about identifying where your beliefs come from, which are really yours and having the conversation around masculinity.26 min
- Making Stress Suck Less with KD HurlbuttIn this episode, we talk to KD about burnout, how to make stress suck less, and using your body, breath and brain to figure out and help when you’re stressed.31 min
- The Power of Setting Intentions with Patrick DossettIn this episode, we talk to Patrick Dossett about the power of setting an intention and being your own best teammate.32 min
- Getting Unstuck + Infusing Daily Doses of Joy with Peter WaltersOn this episode, we talk to Peter Walters about the power of a mindful practice, including yoga and meditation, and how starting small and simple is key.32 min
- Protecting Our Brains and Understanding Sex Differences with Neuroscientist Dr. Maheen AdamsonTraumatic brain injury (TBI) is a sudden injury that causes damage to the brain. It may happen when there is a blow, bump, or jolt to the head. It's important to know the signs of one so you don't delay treatment. Dr Maheen Adamson shares her insight into this topic with us in today’s episode - learn more about how TBI affects men and women differently.31 min
- Deconstructing Mindfulness with Dr. Rebecca WilliamsIn this episode, Dr. Rebecca Williams discusses her definition of what is mindfulness. Tune in today to hear what tips, advise and words of wisdom she can provide you in just 25 minutes.26 min
About Dear Mind, You Matter
From the publisher's feed
Dear Mind, You Matter is an ongoing conversation with mental health experts and other specialists to demystify mental health conditions, treatment options, and what you can do to take better care of your mental health. Hosted by therapist and content creator, Dr. Angela Phillips, and meditation expert, Matt Cardone for Advanced Recovery Systems, the podcast aims to put mental health + recovery tools and resources into the hands of as many people as possible so that everyone is empowered to take good care of their mental and emotional wellbeing.
Dear Mind, You Matter is brought to you by Advanced Recovery Systems, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play.
This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.