Lisa Ferentz is a recognized expert in the strengths-based, de-pathologized treatment of trauma. She has been in private practice for over 36 years and is the Founder of The Ferentz Institute. On this episode, Lisa helps us deep dive into how prevalent trauma really is, and how it can manifest in the present where we least expect it. We also hear Lisa's advice on what to watch for when prior trauma may be bubbling below the surface, and how to better cope with our unique experiences.

In this episode, we talk to Amber Anderson about adverse childhood experiences (ACEs), how those affect brain development, the difference one adult can make and the joy of finding Frozen-themed yoga.

In this episode, we talk to Dr. Perpetua Neo about over-committing, setting boundaries, trauma, cognitive photoshop and how saying “no” doesn’t always mean saying no forever.

In this episode, we talk to Dr. Brooke Stuart about maximizing your potential, coming home to the present moment, and shifting your mindset, diet, and lifestyle into healing mode.

In this episode, we talk to Dr. Laura Gallaher about self-awareness, how to re-examine when we feel ourselves getting defensive and the “beautiful intentions” of the inner critic (and how to get her to quiet down!).

In this episode, Minaa B. talks to us about how to use the eight dimensions of wellness to take care of our mind, body, and spirit. We also talk about boundaries, why self-care isn’t just taking a bubble bath, and how self-care is inextricably linked to community care.

In this episode, Amy Morin, LCSW talks to us about mental strength, what it is (and isn't), tips to build it, and how leaders can use mental strength to lead with confidence and inspire others.

Dear Mind, You Matter is an ongoing conversation with mental health experts, other specialists, and individuals with lived experience to demystify mental health conditions, treatment options, and what you can do to take better care of your mental health.