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Dear Mind, You Matter
By Dr. Angela Phillips, Matt CardoneAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
Dear Mind, You Matter episodes
- How Our Understanding of Trauma Shapes Us with Lisa Ferentz MSW, LCSW-C, DAPALisa Ferentz is a recognized expert in the strengths-based, de-pathologized treatment of trauma. She has been in private practice for over 36 years and is the Founder of The Ferentz Institute. On this episode, Lisa helps us deep dive into how prevalent trauma really is, and how it can manifest in the present where we least expect it. We also hear Lisa's advice on what to watch for when prior trauma may be bubbling below the surface, and how to better cope with our unique experiences.38 min
- Adverse Childhood Experiences Are Not Destiny with Amber AndersonIn this episode, we talk to Amber Anderson about adverse childhood experiences (ACEs), how those affect brain development, the difference one adult can make and the joy of finding Frozen-themed yoga.22 min
- Why No Doesn't Mean Forever with Dr. Perpetua NeoIn this episode, we talk to Dr. Perpetua Neo about over-committing, setting boundaries, trauma, cognitive photoshop and how saying “no” doesn’t always mean saying no forever.30 min
- How to Unlock Your Own Intrinsic Power to Heal with Dr. Brooke StuartIn this episode, we talk to Dr. Brooke Stuart about maximizing your potential, coming home to the present moment, and shifting your mindset, diet, and lifestyle into healing mode.24 min
- How to Re-Examine Ourselves and Our Inner Critic with Dr. Laura GallaherIn this episode, we talk to Dr. Laura Gallaher about self-awareness, how to re-examine when we feel ourselves getting defensive and the “beautiful intentions” of the inner critic (and how to get her to quiet down!).27 min
- Why Boundaries and Self-Care are Impactful with Minaa B., LMSWIn this episode, Minaa B. talks to us about how to use the eight dimensions of wellness to take care of our mind, body, and spirit. We also talk about boundaries, why self-care isn’t just taking a bubble bath, and how self-care is inextricably linked to community care.28 min
- How to Build Your Mental Strength with Amy Morin, LCSWIn this episode, Amy Morin, LCSW talks to us about mental strength, what it is (and isn't), tips to build it, and how leaders can use mental strength to lead with confidence and inspire others.25 min
- Introducing Dear Mind, You MatterDear Mind, You Matter is an ongoing conversation with mental health experts, other specialists, and individuals with lived experience to demystify mental health conditions, treatment options, and what you can do to take better care of your mental health.3 min
About Dear Mind, You Matter
From the publisher's feed
Dear Mind, You Matter is an ongoing conversation with mental health experts and other specialists to demystify mental health conditions, treatment options, and what you can do to take better care of your mental health. Hosted by therapist and content creator, Dr. Angela Phillips, and meditation expert, Matt Cardone for Advanced Recovery Systems, the podcast aims to put mental health + recovery tools and resources into the hands of as many people as possible so that everyone is empowered to take good care of their mental and emotional wellbeing.
Dear Mind, You Matter is brought to you by Advanced Recovery Systems, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play.
This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.