In this episode, we talk to Dr. Margaret Rutherford about perfectly hidden depression, destructive perfectionism and self acceptance.

In this episode, we talk to fire wives Audra and Chelsi of the Dear Chiefs podcast about how to stay married when your spouse is a first responder and communication tips that could help any partnership thrive.

In this episode, we talk to Dr. Keita Joy about living with purpose, normalizing being in a difficult mental health moment and the power of therapy.

In this episode, we talk to Elizabeth Earnshaw about how we distribute and manage the "mental load" we carry within our relationships, how our "shoulds" might be keeping us stuck, and how to more effectively communicate and connect with others, even in the most difficult conversations.

In this episode, we talk to Elise Museles about discovering your food story and how stress is the anti-nutrient.

In this episode, we talk to Dr. Caroline Leaf about how the mind is different from the brain, mind management, the mindset behind the meal and why you’re actually supposed to be a mess.

On this episode, we talk to Dr. Robb Kelly about addiction, the subconscious brain, helping the next human being along and how trauma is the gateway to addiction.

In this episode, we talk to Dr. Elizabeth Cohen about divorce, how to talk to your kids about divorce, what affirmations really are and embracing the mess.

In this episode, we talk to Gina Ryan about training our minds, the power of a body scan, how breathing calms the body and the mind, and how nutrition and diet is an important but overlooked part of the conversation.

Mike Veny was determined to overcome a lifetime of serious mental health challenges to become a professional drummer and a Certified Corporate Wellness Specialist. In this episode, we unpack his book, "Transforming Stigma: How to Become a Mental Wellness Superhero." Mike discusses depression, his past suicide attempt and shares advice on how to navigate mental health and wellness from a personal and corporate standpoint.