Dear Shandy

Shandy is back with their world famous recaps! Today we're doing double, we're breaking down both Episode 8 and Men Tell All of Jenn Tran's season of The Bachelorette, Season 21!

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Time Stamps:

0:00 - Housekeeping

0:53 - Episode 8 Kick Off

2:27 - Devin’s Overnight

12:50 - Jonathon’s Overnight

19:05 - Marcus

24:30 - Marcus’ Overnight

38:03 - Episode 9 Kick Off

41:58 - Rose Ceremony

46:00 - Men Tell All

51:00 - Sam M’s Hot Seat

56:10 - Jonathon’s Hot Seat

56:47 - Secret Lives Of Mormon Wives Promo

58:10 - Grant

1:00:53 - Jenn 

1:14:03 - Andy’s A-Game

1:14:40 - Fashion

1:19:20 - Shandy Word Watch

1:22:28 - Shandy’s Predictions

If you have a relationship question, write us at: [email protected]

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Blog - http://www.alltheprettypandas.com

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Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion

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Today's guest has come hotly requested by many of you and we're so happy to dissect the not-so-happy topic of childhood trauma with her. Anna Runkle, aka the one and only  @CrappyChildhoodFairy , is the author of the upcoming book "Re-Regulated" (releases October 1, 2024 - preorder below). She has amassed a whopping 860K+ Youtube subscribers with her content covering how to heal from Complex PTSD—or as she has coined, Childhood PTSD.

If you struggle with regulating your emotions, if you get stuck in “looping,” repetitive, negative thoughts, if you struggle with anxiety, depression or overwhelm, or if you always find yourself with unavailable or inappropriate partners, it's highly possible a childhood of neglect or abuse might be to blame. Anna knows the experience well because she lived it herself. Today she breaks down the symptoms of CPTSD as well as her tried and true techniques to regulate your emotions and regain control of your life and your relationships. Listen on to heal!

Thank you to our sponsors!

- Go to https://www.pestly.co and use code SHANDY at checkout for 40% off your order!

More Anna Runkle, Aka Crappy Childhood Fairy:

- Preorder Anna’s Book, Re-Regulated: https://re-regulated.com

- Youtube: https://www.youtube.com/@CrappyChildhoodFairy

- Instagram: https://www.instagram.com/crappychildhoodfairy

- Free Daily Practice Course: http://bit.ly/CCF_DailyPractice

Time Stamps:

0:00 - Welcome To Anna Runkle, Aka The Crappy Childhood Fairy!

3:00 - What Is CPTSD?

4:18 - Loneliness And How It Relates To Childhood

5:59 - Can One Truly Heal Childhood Trauma?

7:15 - Anna’s Story

15:25 - What Do These Patterns Look Like?

17:40 - Anna’s Techniques

20:35 - Is To Heal To Find Closure Or Forgiveness?

26:25 - What An Adult Child Should Do About A Parent Who Still Exhibits The Behavior From Their Crappy Childhood

30:53 - What If The Adult Child Is The Sole Provider For That Parent?

32:50 - “My Codependent Mother Wants To Be My Friend. Is It Ok To Tell Her I Need A Parent?”

34:47 - Does Childhood Trauma Affect One’s Own Decision To Have (Or Not Have) Children?

39:00 - Anna’s Own Twice Daily Practice

44:33 - Analysis Paralysis

48:24 - “Why Don’t I Remember My Childhood?”

49:09 - Narcissism

50:16 - The Word “Because”

53:35 - The Parent’s Perspective

57:22 - Shandy Debrief

If you have a relationship question, write us at: [email protected]

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shandy is back with their world famous recaps! Today we're breaking down episode 7, aka Hometown Week of Jenn Tran's season of The Bachelorette, Season 21!

Thank you to our sponsors...

- Go to https://sundaysfordogs.com/SHANDY or use code SHANDY at checkout for 40% off your first order!

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Thanks to our Word Watch sponsors...

- Go to https://www.skims.com/SHANDY for free shipping on your purchase of $75 or more!

- Go to https://www.lomi.com/SHANDY and use code SHANDY for $50 off your Lomi!

Time Stamps:

0:00 - Housekeeping

3:05 - Devin’s Hometown

14:56 - Jeremy’s Hometown

28:32 - Jonathon’s Hometown

33:42 - Marcus’ Hometown

36:34 - Pub Man Chat

42:39 - Rose Ceremony

45:43 - Previews

46:02 - Grant

48:51 - Andy’s A-Game

51:12 - Fashion

55:18 - Shandy Word Watch

59:07 - Shandy’s Predictions

If you have a relationship question, write us at: [email protected]

Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy

More Dear Shandy

Instagram - https://www.instagram.com/dearshandy

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More Sharleen

Instagram - https://www.instagram.com/sharleenjoynt

Blog - http://www.alltheprettypandas.com

More Andy

Instagram - https://www.instagram.com/machinelevine

Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion

Support this podcast at — https://redcircle.com/dear-shandy/donations

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Q&A time! We're back, answering YOUR burning questions! If your long distance boyfriend suddenly stops texting you without warning to go play video games, is that a sign of disrespect or a silly nothing burger? If your friends say they'll visit but routinely show up late (or not at all), what's a Shandy to do? If your dating situation makes you feel like one of the final two women on The Bachelor, how long is too long to give him to make his choice? And if your friend's public breastfeeding makes you uncomfortable, is it OK to say so? Come join us in our living room for the Shandy take!

Thanks to our sponsors!

- Go to https://www.cozyearth.com:/SHANDY and use promo code SHANDY at checkout to save up to 40%!

Time Stamps:

0:00 - Introduction

3:04 - Q1: My Boyfriend Didn’t Make Me Feel Prioritized—Am I Overreacting?

12:21 - Q2: Our Friends Are Chronically Tardy And Have Even Stood Us Up—Help!

21:33 - Q3: I Feel Like I’m Final Two On The Bachelor—How Long Do I Give Him To Decide?

46:06 - Q4: I Told My Friend She Should Be Done Breastfeeding—AITA?

55:56 - Q5: My Brother’s Habit Is Driving Me Nuts—Tell Me What To Do, Shandy!

If you have a relationship question, write us at: [email protected]

Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy

Follow us!

Dear Shandy - https://www.instagram.com/dearshandy

Sharleen Joynt - https://www.instagram.com/sharleenjoynt

Andy Levine - https://www.instagram.com/machinelevine

Privacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/dear-shandy/donations

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shandy is back with their world famous recaps! Today we're breaking down episode 6 of Jenn Tran's season of The Bachelorette, Season 21!

Thank you to our sponsors...

- Go to https://www.cozyearth.com:/SHANDY and use promo code SHANDY at checkout to save up to 40%!

- Go to https://www.drinkAG1.com/DEARSHANDY to get a FREE 1-year supply of Vitamin D3K2 AND 5 Free AG1 Travel Packs with your first purchase!

- Go to https://www.earthbreeze.com/SHANDY for 40% off!

Thanks to our Word Watch sponsors...

- Go to https://www.lomi.com/SHANDY and use code SHANDY for $50 off your Lomi!

- Go to https://www.fastgrowingtrees.com and use the code SHANDY for 15% off your order!

Time Stamps:

0:00 - Housekeeping

3:14 - Episode 6 Kick Off

7:08 - Marcus’ 1-On-1

19:48 - Group Date

44:27 - The Next Day

46:00 - Jeremy’s 1-On-1

51:12 - The Next Day

1:04:34 - Rose Ceremony

1:05:52 - Andy’s A-Game

1:06:06 - Fashion

1:11:44 - Shandy Word Watch

1:15:36 - Shandy’s Predictions

If you have a relationship question, write us at: [email protected]

Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy

More Dear Shandy

Instagram - https://www.instagram.com/dearshandy

Facebook - https://fb.me/dearshandy

More Sharleen

Instagram - https://www.instagram.com/sharleenjoynt

Blog - http://www.alltheprettypandas.com

More Andy

Instagram - https://www.instagram.com/machinelevine

Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion

Support this podcast at — https://redcircle.com/dear-shandy/donations

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's that time again, Shandies!!! We're back with volume 4 of our very special biannual UPDATES! When listening to our caller episodes and Q&As, if you find yourself wondering "where are they now?", today is all about filling in those blanks!

We called out for updates from our question-asking Shandies and many were kind enough to provide their subsequent chapters, the good and the bad! Come join us in the living room where we're on the edge of our seats!

Thanks to our sponsors!

Time Stamps:

0:00 - Introduction

1:30 - Episode 61: Q2, from M: https://youtu.be/kNoYuDE8Pp0?si=nLXIbkxAV-AOfquD

5:54 - Episode 139: Caller Emily: https://youtu.be/wHMVz9lKNCA?si=232hcGf_EwATI4pJ

12:59 - Episode 182 - Q3, from M: https://youtu.be/FgJZYlWYlos?si=pbqYK3YhbUFHew6H

26:01 - Episode 206: Q5, from Jess: https://youtu.be/r4HxaRb6V6o?si=vlKL7Ma_UISDEvBv

32:15 - Episode 235 - Caller Cierra: “https://youtu.be/Kb6eHaAoyKs?si=CqKfWSoOsXQQOqX8

37:19 - Episode 245 - Q1, from Anonymous: https://youtu.be/4qeFKaVTQxA?si=aYNdxdgdE6ISqHLu

44:57 - Episode 247 - Caller Elizabeth: https://youtu.be/-vDRYxqpFPs?si=aF2s7oW8YzXDKOVF

48:48 - Episode 274 - Q4, from Carlie: https://youtu.be/U9h3heqGdpQ?si=upXNLSNZ4cm7sT-X

54:18 - Episode 277 - Q4, from J: https://youtu.be/0Ry4ja3wptk?si=4zFWEjzMkytrQCxV

57:35 - Episode 281 - Q3, from Anonymous: https://youtu.be/cUZ57oKjNMk?si=61lkrg5pihkvuWQW

1:04:36 - Episode 306 - Caller Erin: https://youtu.be/T5abB9KuNIU?si=4TnKBUHQt2A51mJ7

1:08:26 - Episode 309 - Q4, from J: https://youtu.be/jOI51eF3XRs?si=Z8XbR6nEHfznFLDT

1:15:48 - Episode 316 - Q5, from L: https://youtu.be/SfJyODiCxR0?si=W9NO-Y2admzFLUkR

If you have a relationship question, write us at: [email protected]

Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy

Follow us!

Dear Shandy - https://www.instagram.com/dearshandy

Sharleen Joynt - https://www.instagram.com/sharleenjoynt

Andy Levine - https://www.instagram.com/machinelevine

Privacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/dear-shandy/donations

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shandy is back with their world famous recaps! Today we're breaking down episode 5 of Jenn Tran's season of The Bachelorette, Season 21!

Thank you to our sponsors...

- Go to https://www.oneskin.co and use code SHANDY for 15% off!

- Go to https://www.squarespace.com/SHANDY for 10% off your first website or domain!

- Go to https://www.drinkAG1.com/DEARSHANDY to get a FREE 1-year supply of Vitamin D3K2 AND 5 Free AG1 Travel Packs with your first purchase!

- Go to https://www.rocketmoney.com/SHANDY to save money and cancel unwanted subscriptions the easy way!

Thanks to our Word Watch sponsors...

- Go to https://www.fastgrowingtrees.com and use the code SHANDY for 15% off your order!

- Go to https://www.furanostudio.com and use code SHANDY30 for 30% off!

Time Stamps:

0:00 - Housekeeping

1:39 - Episode 5 Kick Off

11:58 - Rose Ceremony

14:04 - The Next Day

15:28 - Jonathon’s 1-On-1

25:40 - Group Date

40:50 - Grant’s 1-On-1

45:14 - Rose Ceremony Cocktail Party

47:41 - Rose Ceremony 2

48:15 - Previews

48:45 - Andy’s A-Game

49:43 - Fashion

57:33 - Shandy Word Watch

1:00:55 - Shandy’s Predictions

If you have a relationship question, write us at: [email protected]

Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy

More Dear Shandy

Instagram - https://www.instagram.com/dearshandy

Facebook - https://fb.me/dearshandy

More Sharleen

Instagram - https://www.instagram.com/sharleenjoynt

Blog - http://www.alltheprettypandas.com

More Andy

Instagram - https://www.instagram.com/machinelevine

Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion

Support this podcast at — https://redcircle.com/dear-shandy/donations

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Shandy's So, we wanted to pop in here - not to release a new episode (we will soon, don’t you worry) - but to let you know about another podcast that we think you will love. You know we love reality TV, we know you love reality TV, and another podcast that shares the same addiction is…The Bravo Docket! The Bravo Docket is a podcast where reality TV meets the courtroom. The show is hosted by two practicing attorneys, Cesie and Angela, who have a passion for pop culture and dive into the juiciest lawsuits and legal battles in the world of Bravo. But don’t worry, if you aren’t a Bravo fan, this podcast is still very entertaining and informative - plus they talk about legal topics beyond Bravo… like high asset divorces in general, and Britney Spears conservatorship. So, make sure to go follow The Bravo Docket wherever you’re listening to this podcast now, so you don’t miss an episode! Whether you're here for facts, fun, or Law 101, get ready to laugh, learn, and lawyer up with The Bravo Docket.

To learn more about The Bravo Docket, visit their website https://www.thebravodocket.com/ or follow them on Instagram @thebravodocket and listen every other Wednesday, wherever you get your podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Callers are back in session! Today we're joined by lovely Elaine. She's on the exciting precipice of transitioning from grad school to career, but she feels a sense of obligation to her longtime boyfriend who's followed her to support her dreams. When it comes to the sacrifices we make for a relationship, is there such a thing as quid pro quo? Listen on for the Shandy take!

Are you interested in getting the Shandy take but don't want to appear on the podcast? Email [email protected] for information about Shandy's new PRIVATE sessions!

Time Stamps:

0:00 - Welcome To Caller Elaine!

34:39 - Shandy Debrief

If you have a relationship question, write us at: [email protected]

Subscribe - https://bit.ly/SubscribeDearShandy

Listen on iTunes - https://bit.ly/DearShandyiTunes

More Dear Shandy

Instagram - https://www.instagram.com/dearshandy

Facebook - https://fb.me/dearshandy

More Sharleen

Instagram - https://www.instagram.com/sharleenjoynt

Blog - http://www.alltheprettypandas.com

More Andy

Instagram - https://www.instagram.com/machinelevine

Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shandy is back with their world famous recaps, and we're joined by a very special guest, Wells Adams, bartender extraordinaire and host of Your Favorite Thing podcast! Today we're breaking down episode 4 of Jenn Tran's season of The Bachelorette, Season 21!

Thank you to our sponsors...

- Shop the Skims Soft Lounge Collection at https://www.skims.com/SHANDY!

- Go to https://www.factormeals.com/SHANDY50 and use code SHANDY50 for 50% off your first box plus 20% off your next month!

- Go to https://www.pestly.co and use code SHANDY at checkout for 40% off your order!

Thanks to our Word Watch sponsors...

- Go to https://www.furanostudio.com and use code SHANDY30 for 30% off!

- Go to https://www.cbdistillery.com and use code SHANDY for 20% off!

Catch Wells on his own podcast, Your Favorite Thing, co-hosted by Brandi Cyrus:

- iTunes: https://podcasts.apple.com/us/podcast/your-favorite-thing-with-wells-brandi/id1270288526

- Spotify: open.spotify.com/show/4eP4DEMKMf8nKqFDfricmB

- Youtube: www.youtube.com/@yftpodcast

Time Stamps:

0:00 - Housekeeping

1:55 - Episode 3 Kick Off

2:53 - Spencer’s 1-On-1 

8:09 - Group Date #1

28:34 - The Next Day

28:50 - Group Date #2

32:24 - Rose Ceremony Cocktail Party

41:48 - Rose Ceremony

43:13 - Andy’s A-Game

45:39 - Fashion

49:23 - Shandy Word Watch

52:24 - Shandy’s Predictions

If you have a relationship question, write us at: [email protected]

Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy

More Dear Shandy

Instagram - https://www.instagram.com/dearshandy

Facebook - https://fb.me/dearshandy

More Sharleen

Instagram - https://www.instagram.com/sharleenjoynt

Blog - http://www.alltheprettypandas.com

More Andy

Instagram - https://www.instagram.com/machinelevine

Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion

Support this podcast at — https://redcircle.com/dear-shandy/donations

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.