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Today I'm answering the question: 

Dear therapist,

I am always the one who shows up for everyone, my family, my friends, my coworkers, everyone. I anticipate needs, soothe things over and keep things running. Lately, I feel resentful and drained, but when I try to pull back, I feel guilty and uncomfortable. I don't want to be selfish or shut people out, but I also can't keep living like this. I don't even know what I want anymore. I just know I'm tired of being needed all the time. How do I stop abandoning myself without becoming someone I don't recognize? __________________________________________________________________Ready to go Deeper?

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__________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.