Dear Ukrainian Grandparents,

When I watch the senseless human suffering in Ukraine with tears in my eyes, it's as if my dear Jewish-Ukrainian grandparents' history is being repeated. My family was the lucky ones who were able to escape as is evidenced by me, their granddaughter and great-granddaughter whose Ukrainian blood runs through me and is here today to be able to podcast/write this without fear of censorship.

Seeing mothers rushing out of Ukraine with babies in their arms fleeing harm to find safety and peace to live freely is exactly what my great-grandmother had to do with her son, my grandfather more than a hundred years ago. My beloved grandfather was born in a shtetl, a village on the outskirts of Kyiv. Think of Fiddler on the Roof and you'll get a good idea of the life his family led. Grandpa's family was forced to flee because of the Russian pogrom, creating a stream of refugees looking for a home, displaced people looking for a safe place to lay their heads at night without fear of massacre.

The Ukrainians are living through a crisis that shocks the system like no other. Reports of young children and even animals in zoos hearing sirens going off puts them into a state of pure fright, a heightened state of stress. As a mental health advocate, it goes without saying, but I'll say it anyway, war is very bad for everything, especially mental health. Plain and simple it's traumatic with a future of PTSD.

It's impossible to equate the experience of living through war to that of watching it unfold on a screen but the people in Ukraine and around the world are watching the crisis unfold through traditional news outlets and social media. The stream of information is powerful because it forces us to pay attention and it gives us a window into the experiences of the people there- but it's a lot to process and it is especially harmful to our youth. With footage and photos from Ukraine flooding social media and misinformation spreading rampantly, the implications for public health continue to grow and continue to need to be addressed.

As a granddaughter, daughter, and mother I know one thing for sure… family is everything. My heart is with all the grandparents, parents, and children of Ukraine. I can not begin to imagine the fear and grief gripping the families on both sides of this conflict and so I will continue to pray that this chaos stops and that one day the Ukrainians and Russians will know peace and be able to have children who all can write their own stories or letters without censorship.

Please listen to this short solo-podcast to hear what I'd like to tell my dear Ukrainian grandparents and great-grandparents and the current grandparents, parents, and children of Ukraine.

SHOW NOTE LINKS:

Rachel's Family Photos and Corresponding "Dear Ukrainian Grandparents" Personal Essay

Ways to Help the Ukrainians Now

Ways to Help the Ukrainians Now

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