In this episode of The Prime Podcast, Dr. Skip and Dr. Julie Weiss discuss the crucial health benefits of sun exposure, emphasizing its role in vitamin D production and overall well-being. They address common misconceptions about the sun's effects on aging and skin health, contrasting natural sunlight with the dangers of tanning beds and chemical-laden sunscreens. The hosts also share tips on homemade sunscreen alternatives and the vital role of sunlight in producing essential nutrients and improving sleep. They further explore the impacts of stress on eye health and the importance of balancing the nervous system for optimal body function.

00:00 Introduction to Sun Exposure and Health

01:20 The Importance of Vitamin D

02:33 Sun Exposure and Skin Health

06:56 Sunscreen and Its Alternatives

13:16 Homemade Sunscreen Recipe

16:20 Sunlight and Eye Health

20:26 Chiropractic Insights on Sun Exposure

21:49 Conclusion and Mission

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//Dr. Julie Wyss  - Prime Family Chiropractic Centers// Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.

As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.

In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.

//Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”

That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.

Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!

// Prime Family Chiropractic Centers // Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/

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