With January upon us, plenty of us will be looking to refresh our diet. But with so much conflicting advice out there - what’s true? And what’s not?

In this episode of our health and wellbeing podcast, we're joined by our public health nutritionist Shefalee Loth, and the founder of CityDietitians Sophie Medlin to bust some of the biggest myths that relate to our diets.

Are all UPFs bad? Is it worth buying frozen fruit and veg? Can we eat any carbs if we want to lose weight? Our experts share their knowledge to help us get our diets right.

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