Meeting of the MindZ with Upenn Wrestling Head Coach Roger Reina 

1:00 Reina's Background of Upenn 

5:05 Mental Aspect of Wrestling 

6:20 Daily Visualization 

8:20 Goal Setting 

12:45 Setting Pauses 

17:16 Dave Schultz lessons 

20:00 Not the same answer for every wrestler. Focus on the moment 

25:00 The difference in generations 

33:40 Growing during Adversity 

37:00 Coaching Strategy 

41:45 Alumni Support 

46:00 Olympic Level Athletes 

48:00 Beat The Streets and Growing Wrestling

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