This month nears the end of a major transit, with a heavy focus on one sign of the zodiac. We also have the winter solstice - ending a 6 month cycle and and beginning the transition into a new 6 month cycle. Learn all about it and the yoga and Ayurveda practices I recommend for working with these energies on today's episode.

Want to see the visuals to this episode? Check out http://www.quietmind.yoga/blog/a52

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