In today's episode of the Decluttering Club Podcast, host Sarah Mueller shares 10 compelling reasons why taking a break is essential for your well-being and productivity. 

Drawing from her personal experiences, Sarah emphasizes that taking time off not only rejuvenates the mind but also enhances performance in various aspects of life. 

Whether you're decluttering your space or managing daily responsibilities, this episode is a reminder that rest is not a luxury but a necessity. 

Tune in to discover how pausing can lead to a more fulfilled and balanced life!

Chapters🕓
00:00 - Intro
00:27 - My Dad Was Right
01:27 - Reason 1
02:32 - Reason 2
03:21 - Reason 3
04:55 - Reason 4
06:04 - Reason 5
07:18 - Reason 6
08:07 - Reason 7
08:52 - Reason 8
09:21 - Reason 9
10:09 - Reason 10
11:04 - Why I Am Taking A Break
11:44 - Final Thoughts

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In this episode, host Sarah Mueller addresses listener questions in a lively Q&A session focused on decluttering. 

From dealing with childhood toys and books to managing paper clutter and navigating family dynamics, Sarah shares practical tips and insights to help you declutter your home and life. 

Join us as we explore how to let go of what no longer serves you and embrace a more intentional lifestyle!

Chapters🕓
00:00 - Intro
00:29 - Question 1
02:11 - Question 2&3
04:27 - Question 4
05:53 - Question 5
07:41 - Question 6
11:12 - Question 7
14:13 - Question 8
16:08 - Question 9
19:22 - Question 10
21:13 - Final Thoughts

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In this episode, I chat with Dana K. White, author and decluttering expert from "A Slob Comes Clean". Dana shares her personal journey of overcoming clutter and offers insights into her new book, "Jesus Doesn't Care About Your Messy House." 

Join us as we explore the relationship between our hearts and our homes, and learn how to embrace the process of decluttering without shame. This episode is packed with encouragement for anyone struggling with organization and a reminder that it's okay to be a work in progress!

Find Dana on social media:
https://www.youtube.com/danakwhite
https://www.facebook.com/ASlobComesClean/
https://www.instagram.com/aslobcomesclean

Grab your copy of "Jesus Doesn't Care About Your Messy House" here:
https://www.aslobcomesclean.com/jesus/

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To start your decluttering journey: https://thedeclutteringclub.com/

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Join Us on Facebook: https://www.facebook.com/EarlybirdMom

Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In this episode of the Decluttering Club podcast, host Sarah Mueller tackles the common dilemma of decluttering seasonal items.

Should you keep them or let them go? Sarah provides a thoughtful guide with four key questions to help you make the best decision for your space and lifestyle.

Tune in to discover how to assess the likelihood of using an item, evaluate its condition, consider the value of space, and explore the emotional reasons behind keeping certain things. Embrace a clutter-free life with Sarah's practical advice!

Chapters🕓
00:00 - Intro
00:25 - What About Seasonal Items?
01:22 - Tip 1
01:50 - Tip 2
02:18 - Tip 3
02:54 - Tip 4
03:50 - Final Thoughts
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Join host Sarah Mueller as she shares the impact of going no sugar, no flour, and no sweeteners, and learn how this challenge helped her gain control over emotional eating and simplify her life.

Sarah discusses the power of making intentional decisions and how it can lead to a more fulfilling life.

Chapters🕓
00:00 - Start
00:25 - My 30 Day Challenge
06:30 - Simplify the Process
07:34 - Final Thoughts
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In episode 89 of the Decluttering Club podcast, host Sarah Mueller tackles the overwhelming feeling of being stuck in a "freeze" state when faced with clutter.

She offers four practical steps to break free. Learn how to transform your cluttered chaos into a manageable task with these actionable strategies. Join us and take control of your space and mind!

Chapters🕓
00:00 - Intro
01:24 - Be Aware
02:33 - The Physiological Sigh
04:07 - Micro Wins
05:38 - The Next Right Thing
06:37 - Final Thoughts
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More information on the physiological sigh https://www.youtube.com/watch?v=rBdhqBGqiMc

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Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In this episode of the Decluttering Club podcast, host Sarah Mueller introduces the concept of "Happiness Islands," a transformative approach to decluttering and finding joy in everyday spaces.

Inspired by Richard Koch's 80/20 principle, Sarah shares how you can create physical and mental spaces that bring happiness, even amidst clutter. Learn how to replace clutter with intentional joy and why your happiness shouldn't be postponed.

Dive into practical tips to transform your home and mindset into places of peace and contentment. Don't miss this insightful discussion on finding happiness right now!

Chapters🕓
00:00 - Intro
00:26 - What Are Happiness Islands
01:35 - Happiness Islands and Decluttering
06:21 - Happiness Islands Examples
10:33 - Conclusion
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Welcome to episode 87 of the Decluttering Club Podcast, where host Sarah Mueller guides you through a reflective journey to prepare for the New Year.

Discover how to acknowledge your accomplishments, identify moments of joy, and learn valuable lessons from 2024. Sarah shares four reflective questions to help you look back and three insightful questions to set your goals for 2025.

Explore how to measure success and identify areas in your home that may need a fresh start. Join Sarah in creating a plan that primes your motivation and energy for a fulfilling year ahead.
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Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In episode 86 of the Decluttering Club Podcast, host Sarah Mueller delves into the concept of muscle memory and its impact on decluttering and daily routines.

Drawing parallels between her Pilates journey and organizing tasks, Sarah explains how building muscle memory can transform challenging tasks into effortless habits. Tune in to discover how repetition and practice can help you and your family maintain a clutter-free home and streamline daily chores. Plus, learn why muscle memory is crucial for creating automatic habits and how it can make decluttering easier for everyone. 

Join Sarah as she shares insights on fostering these skills in children and adults alike, and why some tasks will always require focus.

Chapters:

(00:00) Introduction

(01:30) Understanding Muscle Memory

(05:00) Muscle Memory in Daily Life

(10:00) Applying Muscle Memory to Decluttering

(15:00) Building Habits in Children

(20:00) Tasks Requiring Focus

(25:00) Conclusion
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In this episode of the Decluttering Club podcast, host Sarah Mueller shares empowering insights on the importance of action over desire. Inspired by a quote from Leila Hormozi, Sarah discusses how 'it doesn't matter what you want, it matters what you do,' especially in the context of decluttering. 

Sarah explores the necessity of giving up comfort and embracing discomfort to achieve goals, whether it's decluttering your home or personal growth. Tune in to discover how to enjoy the process, embrace challenges, and make meaningful progress in your life.

Chapters:

(00:00) Decluttering Club aims to help women declutter their homes and lives

(00:32) Leila Hormozi says it doesn't matter what you want

(03:24) What we want is not as important as what we do

(06:36) We have to embrace the process before we get the result
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Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/

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Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub