If you have followed along for years, you may know a lot of my story. But it has been about 4 years since I have sat down, opened up and shared it..

I could honestly talk for hours about my life experience so let me know any feedback or follow up questions you have for me after listening because this is a very condensed version!

A little mix of fitness, life, experience, and relationship in this one!

Answering your questions from instagram and getting a little more personal.

Come say Hi on the gram and I hope you enjoy the episode xx

In this episode we dive deep into what “mindset coaching” and re shaping your thought patterns within lifestyle coaching can do for your quality of life and physical progress.

We also chatted about what being a “high value man” and even woman looks like in our opinion and experience.

Hope you love the episode, would love to hear your thoughts in my DM’s!

Where to find Lewis:

@lewismcfarlanecoaching on instagram 

From juggling “living your life” and finding balance, to being a high achiever in and out of the gym, I have had many “phases” of my life and fitness journey that I pulled from for this episode.

This is a bit of a brain dump I wanted to share to hopefully educate and inspire you to keep F **ing going.  

Laura is a business baddie coach, with a very different approach from most I have seen In the industry-

Today we are talking about how to use your feminine energy as your super power, different aspects of healing yourself, being productive but aligned and mainly about Lauras newest focus, which is stepping into her MUSE era..

If you feel like there is something blocking your GLOW UP and you want to channel your inner MUSE, this episode is for you.

Where to find Laura:

@thefemme_ceo on instagram 

Her program:

https://www.lauraniese.com/click-me?fbclid=PAZXh0bgNhZW0CMTEAAafIPmmzDXYRfby75-bshPaQv9LnAwosOn3ILKzyNnxDuewvM4tAH5_s6Vn06A_aem_D4pfu5-QGlyLamsiEYvKiw

Fun episode today where we dove into the topics we are asked most about- living in Bali, culture shocks moving abroad, creating balance in a relationship with two entrepreneurs who work from home, finding your passions and more!

You can find sumner at sumner healey on instagram and YouTube!

Hope you enjoy xx

In this episode I am joined by my bestie Shannon where we chat about all things girl talk, fitness, dating advice/ red flags and everything that is just between us gals!

Hope you enjoy the episode!!

Highly recommend giving Shannon a follow on both youtube and instagram for all the fashion icon inspo @shannon.henryy 

Xxoo see you in the next one!

If you have been seeing the latest health and wellness crave all over socials, biohacking, cycling syncing and optimizing your health using natural methods, and you are not sure how to implement this into your daily life.. for free! This episode is for you!

Follow Sabi @thepositivelady on IG for more info on all of the above!

Hope you enjoy the episode xxoo

If you are needing a reminder of just how worthy and incredible you are, as well as a reminder of HOLDING YOUR STANDARDS AS HIGH AS YOUR SMILE in 2025.. This episode is the perfect listen for you today.

I hope this inspires you to not let boys make you cry, and to finally choose YOU in 2025.

Find Jade on IG @the.jade.life and @romanticizeyourreality!

I have personally been victimized by fitness trends (that were unsustainable and downright detrimental for my health circe 2014-2017), and I wanted to share with you from my now 7+ years of experience in the fitness industry, what I do not want to see you falling victim to on your 2025 fitness journey!

Also my 2025 predictions on what trends will fight through to stay in 2025…

PS. Our 3 month New Years Case study (lose your first 5-15 lbs of bodyfat in 3 months) program is live now! Check out Fdathletics.com for all the info on our 1 on 1 coaching 

Xoxo - coach Sarah