Dedicated to Growth

By Sarah Strauss

Life can be messy. But also beautiful, complicated and truly unexpected. So many times people are searching for permission outside of themselves to take a risk, to make changes, to change who they are... more

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FAQs about Dedicated to Growth:

How many episodes does Dedicated to Growth have?

The podcast currently has 49 episodes available.

Dedicated to Growth episodes:

December 20, 2024 Breast implants, traveling to turkey, medical tourism and more.. This episode covers all of your questions!
6 days post op and here I am to answer all of your questions regarding my breast augmentation in Turkey! Hopefully this episode helps you make the best decision for you 🍒♥️
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24min
December 12, 2024 Cheers besties! Sumner and I answering all of your juicy questions this week 🌶️🌶️

You asked.. we answered! Lots of relationship questions this week, about what attracted us to each other, jealousy, pet peeves, and so much more.

If you like this personal style of definitely let us know on Instagram! Spillin our tea and (hey at least it’s solicited) advice from your not relationship expert humans just living life in a relationship ♥️

Hope you enjoy the episode 🎙️🌶️

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1h 10min
August 23, 2024 Boob job in Turkey? How to find self love, and what really is compatibility in a relationship?
Today’s solo episode goes into detail on why I decided to book a appointment for March 2025 to get a breast augmentation in turkey… What made me make this decision, my thought process behind it, worries, fears and more. I also dove into the daydream of comparison on social media, learning to love your body, relationships, and more 🎙️♥️

Send me a message on IG if this resonates with you!
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33min
June 08, 2024 Girly chit chat solo episode, come girl talk with me!
In this episode we are talking all things girl talk, red flags, compatibility, relationship lessons learned, jealousy, and more!! Come girly chitchat with me in this episode <3
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38min
May 27, 2024 What I have changed in order lose more bodyfat, gain more muscle and lean into my feminine energy
What I changed in my lifestyle, mindset, routine and fitness approach in order to build more muscle and maintain a lower body fat percentage in the last 8 month.
1. I ended my summer with starting a reverse diet. Benefits of doing a reverse diet, why this helped with maintaining a lower body fat percentage.
2. I changed my morning routine drastically
3. No screens right before bed
4. Chugging water right when I woke up
5. Tracking macros only when I had a specific goal in mind
6. Allowing more flexibility and freedom, creating a healthier relationship with food. Tips on this.
Challenging your fears
Incorporating untracked meals
Taking time off when traveling once or twice a year
7. I stopped wearing a fitness tracker
8. Incorporated more rest days into my routine
9. Focused on the quality of my relationships
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18min
May 17, 2024 8 impactful lessons I learned this month
This min solo episode is a breakdown of 8 lessons I have learned (some of them again) this month and why I think they will be relevant to you as well.
At different stages of your life different lessons will be more valuable. Lessons about changing your environment, lessons about your own self-worth, lessons about your capabilities…
I’m hoping this episode can shine some light on what you should be paying more attention to yourself right now in order to level up.
Let me know your thoughts on the episode ♥️
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24min
April 17, 2024 Why should you travel to BALI?! All the ins and outs of our month in Bali!
n this episode, Melissa and I talk about our experience traveling in Bali for a month!! if you are nervous to travel out of the country, especially for a long period of time, or traveling solo this episode is definitely for you!
Southeast Asia is one of the most magical places, with such an incredible community and culture. It’s a great start off point if you’re wanting to travel and need a safe place to go to!
We go over more about travel, logistics, cost of staying there for a month and much more! Hope you love the episode 💋🌎
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1h 1min
February 16, 2024 So you want to become a fitness coach? My ins and outs of breaking into the industry!
In this episode, I wanted to give you some insight into my experiences, getting into the fitness industry, my advice for fitness coaching, and how to get started, if you’re a certified personal trainer! I am not a Business Coach, I am just a Fitness go to has been doing this for almost 7 years and has worked with hundreds and hundreds of clients! I love what I do and I know there are many people who are passionate about Fitness as well who would like to help others so hopefully this helps you♥️
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31min
October 23, 2023 Five lessons I have learned since taking an unconventional path
So excited to be back in Podcasting! Today’s episode is a short solo episode, going over some of the lessons I have learned in the past 6 1/2 years of taking more of an unconventional path. Let me know your thoughts :)
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18min
May 17, 2023 Digging DEEP- what self love and self-confidence can look like after two failed marriages, and building a business to empower women in their PERSONAL life through taking action
Digging DEEP- what self love and self-confidence can look like after two failed marriages, and building a business to empower women in their PERSONAL life through taking action!

Find Pam on Instagram or Tiktok @pam_campbell_coach :)
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56min

FAQs about Dedicated to Growth:

How many episodes does Dedicated to Growth have?

The podcast currently has 49 episodes available.