Emilie is a full-time nurse, as well as a badass client Who has been really showing up for her goals and is an amazing example of what it means to dedicate yourself to your long-term fitness goals. It has been such a pleasure to coach Emily and I’m so excited to see her continue to make amazing progress throughout her reverse diet and after!

CARYNS APPROACH TO THE “NOT SO EXTREME” FIT LIFE!

Caryn is an amazing anti diet coach, food freedom coach: How to NOT take it to an extreme!

Misconceptions in the fitness industry!

You can find Caryn: @carynnicole

In todays episode we have Jess Lee who is an online fitness and nutrition coach as well as an in person trainer who helps women focus on building muscle, overall athleticism and falling in love with Fitness!!

I am so excited to dive deeper into jesses story and how she has created her career and life out in San Diego!

In today’s episode I have a really amazing and insightful guest named Jess Post! JESS post interview!!

Jess is absolutely amazing mindset Mentor, who helps women break through their mental barriers and transform their mindset in order to reach their fullest potential!

Jess has an incredible story that has helped guide her to creating this job and passion for herself and that is what we are going to dive into today! Mindset around achieving your goals!

Instagram: @jesspostt

Business: themindsetmovement_

In this episode we dive deep on sustainable approaches to your fitness goals that actually work, enjoying the process and finding different types of fitness you love, learning about it and has impacted so many!! You can find Steve: @dadbodsteve on TikTok, and @dadbod_steve on Instageam! Show him some love!

Most people who reach their goals create not just GOALS but also an action plan!! Those who don’t reach their goals generally struggle because they just say they have them but don’t put anything into action!!

Whether it’s life or fitness, MESSY action but do something!! Don’t wait for it to happen!

Mini episode today on becoming an entrepreneur!!

Next week I will have a longer episode out, more of a chitchat girly talk and mental health episode but this week I wanted to answer a question about becoming entrepreneur, what that meant for me and what I believe it takes!

Becoming an entrepreneur takes a certain type of personality, dedication to yourself and belief in yourself! Let’s dive into that!!

Let’s dive into some fitness myths, why you are not seeing progress and how to amplify you’re fat loss results!

This episode is a solo episode where we dive into some of the reasons you might not be seeing consistent progress, and how we can change it up to maximize your results!

Dedicated to growth episode #9 is LIVE!! New episode with my little sister is now live!

All about growing up, making hard decisions, making BAD decisions and following your OWN PATH. Give this one a listen and let me know what you think!

Girly chitchat with me, shorter 30 minute episode today answering some more personal questions! How I deal with bad body image days, social media, comparison, mindset, morning routine, self-care and more! I am super excited to hear what you guys think of the episode so definitely let me know your thoughts and give me some feedback! Let me know if you guys like the heavier/lighter episodes or a good mix of both!!