Today I am joined with a Dr. Deanna Berman who is a naturopathic doctor and a certified midwife. We talk all about health, fitness, women’s hormonal issues, complications with modern medicine versus holistic medicine etc. definitely a great episode to tune in to!

In this SOLO episode I cover the mistakes that I made at the beginning of my fitness journey, what I recommend you do instead and my least favorite parts of social media. We go deeper into the all or nothing mindset, mistakes that I do not want you to make when trying to get “toned”, and in my opinion the positives and negatives of social media that can really affect your mindset and your progress!!

In this episode Ben and I talk all about massive mindset chefs, overcoming mental blocks, Ben’s weight loss journey, his journey to self-love and self improvement and what it means to truly find yourself and what you’re passionate about! Ben’s story is absolutely inspiring and one that I think so many of you out there will relate to, I know I did!

Check him out at @montserfitness on Instagram!

Let’s chat about body image, how to feel confident in the bedroom, OH and is the fitness industry toxic?

Devon is an amazing online coaching that helps her clients heal their relationship with food and their body! She works one on one with her clients on self-confidence, self love and feel confident AF in their life… And in the bedroom! We’re going to talk a little bit today about her story, what got her into coaching, how she transitioned out of the fitness industry and why she is so passionate about what she does!!

Balancing your fitness goals and your social life can feel confusing at first, but it comes down to the expectations that you need to set for yourself.

What are your boundaries when it comes to going out, how many drinks you’re going to have, are you going to be tracking, are you not going to be tracking… These are the things that you need to be thinking about as you approach a night out.

Respect your own choices, and respect the choices of others! Don’t feel pressured and do things for your own happiness and benefit!

Let me know how you guys like this episode, I hope you enjoy!

We made it to Honolulu! In this podcast we are recapping, going through our trip and also talking about mindset well traveling. If you struggle with balance or flexibility while out of your normal routine this could be a great podcast for you to listen to, reflect on and think about how you want to approach your next vacation!

Life can be messy, complicated and absolutely unexpected. In this podcast I am so excited to dive into so many stories and experiences, ups and downs, challenges and failures as well as the biggest wins and not only my own life but so many others around the world who inspire me and many. So many times in life I feel like we are searching for permission or the opinions of others to validate what we do and I am here to show you and tell you about how important it is to accept that the only person‘s permission that you need is your own. Change your life, take that risk and don’t be afraid to get your hands dirty.

I know not everyone out there has a support system within their friendships and especially female friendships can get MESSY, so we thought we could just have some real talk today and answer some of your DEEPER TMI questions! From first loves, to fuck boys we dive into it with this one. 

Find us on IG: 

@candace_hilderbrand

@fit_and_dedicated

Why am I the way I am? Why am I so passionate about fitness? And how did I get to where I am right now. This podcast might not answer all of those questions, but they definitely dig into it a little bit deeper. Following the rules never made history. Every single person has a story, and when you make big changes in your life, there’s usually a driving force. Starting this podcast, my goal is to share a deeper why from every outlook.