Making hard decisions today that will benefit the future YOU. That is what this episode is all about. Choosing GROWTH over comfort!

If you are currently doing group fitness and wondering WHY you are not seeing the changes you want in your physique, listen up!! THIS is why group fitness is hurting your gains!

“What type of person does it really take to go ALL in on yourself”- With Sumner Healey!

In this episode we dive into what it truly means to be “self made”.

Creating independence in your life financially, emotionally, and in a way that achieves not just success but actual GROWTH.

Sumner is an amazing example of what it can look like when you decide to go ALL in on yourself and I’m so excited to have him on todays episode.

Check him out on IG @sumnerhealey and at landinvestor.co to learn more about how he can help you build your own land investing business as well!

Let us know what you think of the episode!

GIRL chats and social media spills with Jen Butters!

Dating in your 20’s, moving to a new place, how to start conversations, what dating apps should you be using and how to even set up your profile!!

Lots of really great advice and insights from Jen who dives into her own dating life and experiences in California!!

Let us know if you’d like the episode and check out Jens podcast and her Instagram @jenbuttersfit @butterdaysahead! Such a fun episode and we hope you enjoy!!

This is a super quick, 10 minute episode covering the top three reasons why you might not be seeing progress on your fitness journey.

Are you working hard? Cutting out carbs, slashing your calories, tracking every calorie, working out consistently but not seeing the progress that you want?

Here are some of the reasons why you might not be seeing the progress that you want right now as well as what we do with our coaching clients in order to help them achieve their goals!!

In today’s episode I’m going to be covering a lot of different topics and answering some of my most asked questions, a couple of which being how I feel about the past three weeks that I have been traveling in Bali, the differences traveling solo versus traveling with my sister, how I feel coming back to the United States, how it has been running a business and staying fit and healthy while traveling and much more!

Why the F I went to Bali for a month!!

In this episode, I cover the reasoning I decided to go to Bali for a month. Why I took that risk, and why I think you should call yourself out for the risks you need to take for yourself.

It is far too easy to let the environment you’re in, the limiting beliefs you have, or the limitations others put on you stop you from taking a chance on yourself. In this episode I cover, what to expect with the travel to Bali from the US, my first 48 hours here, my fears going into it. My current experience in Indonesia has been incredible and I hope to show and share all that I get up to this next month!

Today we have another episode with Ben Morris, a fellow trainer here in San Diego! We discussed our own experiences of toxicity in the fitness industry from toxic masculinity, toxic femininity, what determines success, to how the toxicity in the industry made an impact on us personally. From our own experience/ perceptions to give you some MORE insight into the real fitness industry.

In today’s episode Sydney, who is a long term client of mine as well as a bad ass biologist dive into Sydney‘s fitness journey, how she was impacted by diet culture, cutting off toxic friendships, and the benefits of starting your fitness journey for the right reasons!!

This is a great episode all about mindset, self discipline and how to build self-confidence!!