In today’s deep dive, I’m going to dig into the concept of awareness. Awareness is the master key that opens the door to purposeful, sustainable change, and so it’s worth a little extra time and energy to deconstruct it and consider how we can train it on purpose. 

I start with why awareness matters, talk about the two different components of awareness, and finish up with two (familiar) skills and concrete exercise for both. 

I want to hear from y'all. If you have questions about this episode, or have thoughts on which skills or concepts you want to deep dive on next, head over to @alldaydr.k and drop a comment in the post for this week's episode.

For show notes and for other episodes of the pod, head over to mtl.academy!

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This show is produced and edited by the team at Palm Tree Pod Co.