Today's episode is a little bit different. There have been a ton of ideas and concepts that have only gotten touched on briefly in previous episodes that are worth spending more time unpacking. In the first of what will hopefully be many, I'm taking a look at what we actually mean when we say 'mindset'. 

I then break down two different skills that I think are critical when it comes to building awareness and purposefully shaping a more effective mindset.

I want to hear from y'all. If you have questions about this episode, or have thoughts on which skills or concepts you want to deep dive on next, head over to @alldaydr.k and drop a comment in the post for this week's episode.

If you want access to the Mental Training Lab newsletter, which includes a worksheet based on each week's episode, head over to mtl.academy (pro tip: you can find show notes and transcripts for each episode there as well).

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This show is produced and edited by the team at Palm Tree Pod Co.