Deep Peace ASMR Podcast

By Henry JohnstoneReligion & Spirituality Arts Spirituality Performing Arts

Deep Peace ASMR Podcast episodes

September 13, 2019 59. ManChat. We have to move the mental health conversation forward. With Scott Stevenson and Henry Johnstone
Welcome back Warriors to day 4 of suicide prevention awareness. I welcome previous guest Scott Stevenson to the show. Today we get into why we have to move the conversations around mental health forward! Something isn't working male suicide is still rising. Today Scott and I shift the focus from what needs to happen right down to you and I boots on ground people who have as much responsibility to take action!
If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps makes that happen.
Find Henry here:
www.henryjohnstone.org
Linkedin:Henry Johnstone
The Men Helping Men Facebook page
The Inner Warrior: Reframing Masculinity Podcast Facebook page

Find Scott here:
Linkedin: Scott Stevenson
Podcast: PTSD, me myself and him
www.hansal-international.com

Calm:
0800 585858
www.thecalmzone.net
Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
HopeLine UK
0800 068 4141
www.papyrus-uk.org
For practical advice on suicide prevention
Lifeline (N.Ireland)
0808 808 8000
www.lifelinehelpline.info
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.
Premier Lifeline
0300 111 0101
www.premier.org.uk/lifeline
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective
Samaritans:
Helpline: 116 123 (free of charge from a landline or mobile)
Email [email protected]
www.samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide
TURN2ME
http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE
SUPPORT LINE
https://www.supportline.org.uk/problems/suicide/

SUPPORT FOR VETERANS
COMBAT STRESS
www.combatstress.org.uk
Helpline: 0800 138 1619
Helpline text: 07537 404719
Helpline email: [email protected]

Help for Heroes
www.helpforheroes.org.uk

USA hotlines
https://suicidepreventionlifeline.org/

The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)
Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat
Veterans Crisis Line website: http://www.veteranscrisisline.net/
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)
TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)
TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)
The Trevor Project website: http://www.thetrevorproject.org/
Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)
Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/
You Matter website: https://youmatter.suicidepreventionlifeline.org/
Christian Suicide Prevention website: http://www.christiansuicideprevention.com/
WORLDWIDE HOTLINES
The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk

1 hr 3 min
September 12, 201958. The courage problem in mental health. With Tiffany Wernher and Brian Cardoza and Henry Johnstone.
Welcome back Warriors! For day 3 of suicide prevention awareness. This episode I welcome two titans and veterans of the show. We have the incredible Tiffany Werhner and the mighty Brian Cardoza.

This show is all about having an empowering chat about Mental Health, masculinity and at this moment suicide in men. Together we are the strongest force for change.
Now some of you may disagree with what we are about to say, but my guests believe as I do that the dialogue around Mental Health needs to shift forward. Men are dying at an alarming rate, something somewhere isn't working.
This episode is all about the courage problem in Mental Health, and why calling people courageous for speaking out may be doing more harm than good. We touch upon trauma and abuse, depression and anxiety, suicide and suicide ideation. It may sound incongruous but we also share some laughs.
This is sensitive topic but, we need to start enquiring into what's not working so everyone of us can educate ourselves and make a difference
As ever I am here if you are struggling and need someone to reach out to. You are my brother and I see you! You need never apologise to me for feeling the way you do nor must you ever suffer in silence.
I've compiled a list below the details of numbers, emails, website, groups, charities that will all help you if you are struggling right. Just scroll down to find the. If you're scrolling through facebook and you're feeling alone come to the Men Helping Men Facebook group and I will welcome you in to our community and our brotherhood.
You can find your host Henry here:
www.henryjohnstone.org
Facebook:
The Inner Warrior: Reframing Masculinity Podcast facebook page
The Men Helping Men facebook group
Linkedin: Henry Johnstone
You can find Tiffany here:
https://momentsofclaritywithtiffany.com/
Moments of Clarity radio show
TanTalk Radio 1340AM www.tantalk1340.com
Moments of Clarity Podcast archive
Moments of Clarity Facebook page
There is a light within you that never goes outs. Free ebook download!
Find Brian here:
https://www.brian-cardoza.com/
Facebook: Brian Cardoza
Survivor Knights
The Broken Knee Club
The Unexpected Victim By Brian Cardoza
DIRECTORY FOR HELP IF YOU OR SOMEONE YOU KNOW IS STRUGGLING.
Calm:
0800 585858
www.thecalmzone.net
Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
HopeLine UK
0800 068 4141
www.papyrus-uk.org
For practical advice on suicide prevention
Lifeline (N.Ireland)
0808 808 8000
www.lifelinehelpline.info
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.
Premier Lifeline
0300 111 0101
www.premier.org.uk/lifeline
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective
Samaritans:
Helpline: 116 123 (free of charge from a landline or mobile)
Email [email protected]
www.samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide
TURN2ME
http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE
SUPPORT LINE
https://www.supportline.org.uk/problems/suicide/

SUPPORT FOR VETERANS
COMBAT STRESS
www.combatstress.org.uk
Helpline: 0800 138 1619
Helpline text: 07537 404719
Helpline email: [email protected]

Help for Heroes
www.helpforheroes.org.uk

USA hotlines
https://suicidepreventionlifeline.org/

The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)
Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat
Veterans Crisis Line website: http://www.veteranscrisisline.net/
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)
TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)
TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)
The Trevor Project website: http://www.thetrevorproject.org/
Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)
Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/
You Matter website: https://youmatter.suicidepreventionlifeline.org/
Christian Suicide Prevention website: http://www.christiansuicideprevention.com/
WORLDWIDE HOTLINES
The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk
1 hr 3 min
September 11, 2019 57. Man Chat. You are not unforgivable. With Joel W Hawbaker and Henry Johnstone.
Welcome back Warriors for day 2 of suicide prevention awareness week. For everyday of this week I'm releasing a show in support of those who are struggling today. This show i welcome back Joel W Hawbaker. Where we chat about 9/11 anxiety, as it's the 9/11 anniversary today it felt appropriate that we cover some of wider after effects it had on our psyche. We chat about the church and the christian perspective of suicide.
How does christianity approach it?
Is it stigmatised?
How can you reach out or allow someone to reach in?
If your community isn't supporting you how can you find one that does?
How hope is going to keep you going when keeping going in the most painful thing to do.

Contact Henry here:
www.henryjohnstone.org
Linkedin:Henry Johnstone
Facebook group Men Helping Men
Find Joel here:
The coffee over suicide podcast:
https://coffeeoversuicide.podbean.com/e/coffee-over-suicide-44-joel-hawbaker/
Twitter: https://twitter.com/reallifeleading?lang=en
Facebook:Joel W Hawbaker
Linkedin:https://www.linkedin.com/in/joel-hawbaker-9421a077/
Authored books: Amazon
Here are some helplines for you if you want to speak someone. The USA numbers are after the british numbers.

Calm:
0800 585858
www.thecalmzone.net
Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
HopeLine UK
0800 068 4141
www.papyrus-uk.org
For practical advice on suicide prevention
Lifeline (N.Ireland)
0808 808 8000
www.lifelinehelpline.info
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.
Premier Lifeline
0300 111 0101
www.premier.org.uk/lifeline
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective
Samaritans:
Helpline: 116 123 (free of charge from a landline or mobile)
Email [email protected]
www.samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide
TURN2ME
http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE
SUPPORT LINE
https://www.supportline.org.uk/problems/suicide/

SUPPORT FOR VETERANS
COMBAT STRESS
www.combatstress.org.uk
Helpline: [email protected]

Help for Heroes
www.helpforheroes.org.uk

USA hotlines
https://suicidepreventionlifeline.org/

The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)
Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat
Veterans Crisis Line website: http://www.veteranscrisisline.net/
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)
TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)
TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)
The Trevor Project website: http://www.thetrevorproject.org/
Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)
Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/
You Matter website: https://youmatter.suicidepreventionlifeline.org/
Christian Suicide Prevention website: http://www.christiansuicideprevention.com/
WORLDWIDE HOTLINES
The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk
52 min
September 10, 2019 56. Man Chat: Talking about suicide ideation with Andy Bishop and Henry Johnstone
Welcome back Warriors. This Tuesday is world suicide prevention day, for the whole week I will be releasing an episode a day to raise awareness about the epidemic that is Male suicide. My guests and I are going to be sitting down having a chat and sharing our experiences, and talking to you too. You are a part of our tribe brother and we welcome you to join in for a listen.

If you or someone you know is struggling here are some resources for you:
You can always come find me here:
www.henryjohnstone.org
The Men Helping Men facebook group
or at Henry Johnstone on linkedin.
You can find Andy on linkedin too at Andy Bishop.

If you'd rather speak on the phone here are some UK based numbers and organisations that will help:
Calm:0800 585858www.thecalmzone.netCampaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
HopeLine UK0800 068 4141www.papyrus-uk.orgFor practical advice on suicide prevention
Lifeline (N.Ireland)0808 808 8000 www.lifelinehelpline.infoFor anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.
Premier Lifeline0300 111 0101 www.premier.org.uk/lifelineHelpline providing a listening service, information, emotional and spiritual support from a Christian perspective
Samaritans:Helpline: 116 123 (free of charge from a landline or mobile)Email [email protected] hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide
TURN2ME
http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE
SUPPORT LINE
https://www.supportline.org.uk/problems/suicide/

SUPPORT FOR VETERANS
COMBAT STRESS
www.combatstress.org.uk
Helpline: 0800 138 1619
Helpline text: 07537 404719
Helpline email: [email protected]

Help for Heroes
www.helpforheroes.org.uk
1 hr 3 min
September 05, 2019 55. The Samurai Brotherhood. With Nick Sol
The Samurai Brotherhood, is a community for men created by men. The Samurai Brotherhood guides their members through the "14 point code" on how to live as consciously self aware men. Based on constructing value from Mythopoetic works they serve to move men forward toward embracing the responsibilities of being a modern man.
Why do men need this kind of guidance?
What is a Mythopoetic approach?
How can men benefit from a brotherhood?
How can aggression be used to empower transition?
What makes responsibility and sacrifice such a cornerstone to mens development?
What is vulnerability and how can you use it with other men?

All these questions and more are answered in this episode of The Inner Warrior Reframing Masculinity Podcast.
Find more about your host Henry here:
www.henryjohnstone.org
Linkedin: Henry Johnstone
Facebook group: Men Helping Men

Find out more about Nick here:
www.nicksolconsulting.com
instagram: http://instagram.com/nicksolconsulting

Find the Samurai Brotherhood here:
www.samuraibrotherhood.com

1 hr 1 min
August 30, 2019 Inner Warrior Metal Work Retreat!
Welcome back Warriors!
A quick update to share some love and gratitude with you first and formost. You absolutely MAGNIFICENT HUMAN BEINGS! The show has been growing from strength to strength and it's all down to you.
Also to tell you a little bit about my first metal work retreat that I'm running. I've been keeping it on the down low as its a trial run to see how it all goes.

It's going to be amazing that's how it's going to go.

3 days of metal work, confidence building, character building, resilience, fun and ADVENTURE!!

You guys are my tribe so I wanted to share with you why I'm doing it and how you can get involved in the next one.
Contact me at [email protected]
or head over to my website and drop me a message www.henryjohnstone.org
As ever much love to you brothers and sisters.
13 min
August 28, 2019 54. The Art Of fulfillment With Nathan Simmonds.
There is a fulfilment void in our world, more often than not people will say they don’t feel fulfilled in what they do. We have all at some point felt it. The purposeless in our day to day the drudgery, the 9-5 slog only to look forward to happy hour on a Friday.
Escape, then back again into a life that neither serves or fulfils.
Nathan Simmonds has been helping men and women refine the art of finding true fulfilment, away from the 9-5 and into a life they only dreamed was possible.
In this episode we delve deep into the personal side of fulfilment how to access the fight inside you what actions you take today with the awareness we will share that will mean you can kick start you path from the darkness of the dull into the light of the truly extraordinary.

Find out more on your host Henry here:
www.henryjohnstone.org
Linkedin: Henry Johnstone
Facebook: Henry Johnstone
The Men Helping Men Facebook group

Find more about Nathan and The Art Of Fulfillment here:

Linkedin: Nathan Simmonds
Facebook: Nathan Simmonds
The Art Of Fulfillment Facebook group
Instagram: @nathansimmonds

1 hr 10 min
August 27, 2019 53. Self Harm, Masculinity and talking about the mental health taboo.
Hello Warriors! fighters for good, noble and honourable men and women. I recorded a show earlier today which will go out next week. MY guest and i spoke a lot about self harm. It occured to me that self harm isn't actually that well represented. Society is still pretty far behind in the challenging of the stigma around self harm. So with that in mind I recorded this short episode to share with you my realness, my honesty, openness around a subject that almost seems taboo.
24 min
August 24, 2019 Coaching tip! Don't Niche Down (just yet)
Hello Warriors, fighters for good, transitionary masters and unshakeable believers in personal power!
This is a short and quick tip for all of you guys who are just finishing your Coach training.
I've been where you are and entering the coaching profession is a daunting place to be. There will be a lot of shouting about NICHING DOOOOOOWN!!
I run a thriving coaching business and one thing I wished i'd never done is niche down so quickly.
Join me as I take you through what I mean.

16 min
August 23, 2019 54. Addiction Recovery Through Conscious Connection. With Dheep Matharu
Recovery from addiction? Firstly is it possible? There are many schools of thought and practice when it comes to recovery. You may have heard of a higher power, or god mentioned if you've ever come across the anonymous rooms. On this episode we go one step further and delve deep into what an actual conscious connection with God is like and how it helped our guest in the most unexpected of ways through her recovery.
Think "The Monk Who Sold His Ferrari".

We also delve deep into addiction as a spiritual illness, psychic corruption and why putting things down to 'being under the influence' alone may be leading us to miss out on a profound spiritual experience.

Find out more about your host here:
www.henryjohnstone.com
Facebook: Henry Johnstone
Linkedin: Henry Johnstone
The Men Helping Men Facebook group

Find out more about Dheep Here:

Dheep Matharu is ex-Investment Banker, turned writer and storyteller in 2018.
Dheep mostly writes dark comedy, non-fiction books about addiction and mental health from her own personal experiences, for anyone who wants to feel more understood.
In her popular book series, ‘A New York Kind Of Love’, she shares her battles through drug addiction, depression, anxiety and suicidal ideation whilst living as an expat in New York City as an Investment Banker. The ongoing series continues to follow her ongoing journey through self-love and healing.
The first book in one of her memoir series, ’A New York Kind Of Love’, is a #1 Amazon Bestseller in ‘Teen & Young Adult Suicide Nonfiction’. It is currently available through Amazon, worldwide.
You can buy her full book series on Amazon:
https://www.amazon.co.uk/New-York-Kind-Love-Addiction-ebook/dp/B078VXNQHZ/
To stay in touch, you can visit her website https://dheepmatharu.com/ or her Facebook Page @DheepUncensored.

1 hr 19 min

About Deep Peace ASMR Podcast

From the publisher's feed

This podcast is for you. You are enough you have always been enough, every week I invite you to enjoy 30 minutes of deep relaxation, inner peace with vocal ASMR . Where you will hear everything you…

Share Deep Peace ASMR Podcast

Sign up to save your podcasts

Deep Peace ASMR Podcast

Deep Peace ASMR Podcast episodes

About Deep Peace ASMR Podcast