Deep Peace ASMR Podcast

Deep Peace ASMR Podcast

By Henry JohnstoneReligion & SpiritualityArtsSpiritualityPerforming Arts
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Deep Peace ASMR Podcast episodes

  • 43.The military, masculinity and mental health. Andy Bishop

    It's day 7 of Mental health awareness week. I'm rounding this off with an absolutely stunning episode.

     

    First off I want to thank Andy for coming on and sharing his experience strength and hope with us. If you want to hear a man speak powerfully about pain, loss and vulnerability you have to listen to this show.

    How does the army work?

    What is a soldier?

    How are emotions handled in a war zone?

    How has the army changed in how it handles mental health?

    How does brotherhood help and hinder a young man?

    What happens when you push emotions down?

     

    How can we speak from a place that is at once vulnerable and incredibly powerful?

    IT'S NOT WEAK TO SPEAK!

     

    All these questions and more are answered in this phenomenal episode of the Inner Warrior.

     

    Find Henry here:

    www.henryjohnstone.org

    Find Andy here:

    https://www.linkedin.com/in/andybishopre/

    1 hr 3 min
  • 42. How to help your child with adhd. Kimberly Harrell Northup
    Welcome back fine Warriors. God you are amazing!! Yes you sat right there keep that up!
    Day 6 of mental health awareness week.
     
    Today I bring you Kimberely Harrell Northup a thought leader in the field of adhd coaching.
    How do you know if your child has adhd?
    What do you do when they are diagnosed?
    How do you deal with the frustration and angst that comes from discovering your child needs extra support?
     
    These questions are common when a parent discovers their child has been diagnosed with adhd.
    On this episode we challenge the myths surrounding adhd, the problems with the current educational system that are causing distress to our kids.
    We talk about the unique needs of a child who experiences adhd, and how you can helpo support them.
    Kimberly shares a wealth of knowledge with tips and tricks on how to help your child, seriously theres things here that I'll be using myself.
    This episode is jam packed with all the answers to all the questions you've ever had.
    Enjoy!
    Find Henry here:
    www.henryjohnstone.org
    Twitter: @innerwarriorpod
     
    Find Kimberly here:
    www.adhdinstruction.com
    54 min
  • 41. Heal depression with creativity. Emerald Greenforest and Henry Johnstone.
    Welcome back Warriors. Its day 5 of my Mental Health awareness week. Every day I'm going to be touching on an issue or a topic that is going to help raise BIG AWARENESS around a cause that is super close to my heart.
     
    This time around Emerald Greenforest returns to interview me, on my podcast. I know right, weird. I asked people to do this because I am passionate about metal work and the creative process in healing depressive episodes. I really wanted to share with you how you are limiting yourself with your creativity and how you can start unlocking your creative skill. 
    We delve into the spiritual and evolutionary aspect of mental health, why it's not all bad or as bad you've been lead to believe, and there may be some aspects of the debate that we need to be addressing. We talk about identity and the dangers of labelling, how we can progress the awareness and the help available and most importantly how you can start your creative journey today!
     
    Find out more about Henry here:
    www.henryjohnstone.org
    Twitter: @innerwarriorpod
    Look at Henrys art work here:
    Henry Johnstone
    Find out more about Emerald here:
    www.emeraldgreenforest.com
    Men on Purpose Podcast
    48 min
  • 40. Brian Cardoza and Henry Johnstone. How to love a sex abuse survivor.
    Welcome back Warriors!
     
    It's day 4 of Mental Health awareness week. Every day I'm bringing you some incredible guests to share their experience their strength and their hope.
    *THIS EPISODE CONTAINS POTENTIAL TRIGGERS FOR THOSE WHO HAVE OR ARE EXPERIENCING SEXUAL ABUSE. Please exercise diligence before listening*A list of resources you can access are below the show notes.
    Today I welcome Inner Warrior veteran Brian Cardoza to the show. Brian is a sex abuse survivor with a harrowing story starting when he was just 6 years old.
    Today we are talking about how to manage a relationship where one of the people is a sex abuse survivor.
    Brian shares his knowledge and I share my experience of being in a relationship with a survivor some years ago.
     
    It is an uncomfortable subject for some and not one that I hear a lot of discussions about. As ever we get real, honest and very open during our conversation and we both hope that you get some insight on how a relationship with a sex abuse survivor isn't a taboo subject, and its something that can actually be managed incredibly healthily. We hope to offer suggestions and guidance to any of you who are in a similar situation.
     
     
    Find out more about Henry and how he can help you her:
    www.henryjohnstone.org
    Facebook: @fearlesslyaman
    Linkedin: Henry Johnstone
    Twitter: @innerwarriorpod
     
    Find out more about Brian here:
    www.iamrockstar.me
    Facebook: Brian Cardoza
    Book: The Unexpected Victim
     
    If you are experiencing sexual abuse please contact the following for support.
    USA
    www.rainn.org
    www.1in6.org
    UK
    www.victimsupport.org.uk 
    www.safeline.org.uk
    1 hr 19 min
  • 39. Extra. Henry speaks: Honesty Bomb! Self Harm fed my body shaming.
    Hello hello hello! day 3 of the mental health awareness week podcast drive!
     
    I had a guest problem, time zones i tell you! The bane of every podcaster. Any how I thought I'd step in and talk my own journey through body and self shaming and how self harm really fuelled it. 
    My hope for this episode is that you can learn a bit about self harm and how it manifests and how it's not a one size fits all issue. 
    Come say hello on twitter @innerwarriorpod!
     
    *SH TRIGGER WARNING*
    I speak openly frankly and graphically about self harm in the this episode. Please exercise due diligence before listening.
     
    If you are currently experiencing an episode of self harm or are distressed please contact: www.sane.org.uk
    or call their hotline: 0300 304 7000.
    39 min
  • 38. Michael Lauria. Forging Excalibur. Rediscover your Masculinity.
    Welcome back Warriors!
    It's Mental Health Awareness week. Every day of this week there will be a new Podcast on an area of Mental Health awareness, a message that needs to be heard, a conversation that needs to be had and the changes that need to be made!
    Today I bring you Michael Lauria, Coach, Author and authority in the field of progressive masculinity.
     
    Men are experiencing a crisis of identity. What it means to be a Man today is under so much more scrutiny than it ever has been, because of this Men are dying, suffering and being left at the way side. How can we stop this? Why is this happening? What needs to change?
    What is healthy Masculinity? How can we be better, healthier more productive men?
    Michael knows how, after experiencing an incredibly dark period in his life Michael vowed to turn his life around and embrace what it means to be a Man. Through adversity we build and explore ourselves, with courage and integrity we create ourselves, and through compassion we connect with ourselves.
    If you are a Man who is struggling with your identity and question what it means to be a man and want to know how you can move forward from this point to a life of meaning and purpose? Join us today on The Inner Warrior Podcast.
     
    Find more about your host Henry here:
    www.henryjohnstone.com
     
    Find more about Michael here:
    www.michaellauriacoaching.com
    Forging Excalibur. Rediscover your Masculinity.
    52 min
  • 37. Paul McGregor. Why are men killing themselves?
    Today is the first day of mental health awareness week. For the rest of the week I will be releasing a show a day on a topic or an issue within mental health and SHARING A LOT OF POSITIVITY for the community.
     
    We kick things off with the fab Paul McGregor who experienced the pain and trauma of losing his father to suicide when he was just 18. Paul shares with intimate detail how it affected him, his emotions, his family and his mental health. Paul shares with us how he turned his life around and starting speaking about the crisis facing mens mental health. We talk about the epidemic of suicide that is affected our men today, how we can help, and how we as a community can start turning the tides of change.
     
    Find out more about Paul here:
    www.pmcgregor.com
    Instagram: https://www.instagram.com/pmcgregorcom/
    Twitter: https://twitter.com/pmcgregorcom
    Linkedin: https://www.linkedin.com/in/pmcgregorcom/
    Pauls book: MAN UP MAN DOWN
     
    Connect with Henry:
    www.henryjohnstone.org
    Twitter: @innerwarriorpod
    Facebook: Henry Johnstone
    Linkedin: Henry Johnstone
    59 min
  • 36. Petra Velzeboer. How to take extreme ownership!
    Welcome back Warriors!
    This month is all about mental health in support of 
    MENTAL HEALTH AWARENESS MONTH!
    What a guest! Petra Velzeboer joins me on The Inner Warrior Podcast.
    Petra is an International Keynote Speaker, Mental Health Consultant, Psychotherapist, Executive Coach, Podcast Host, Training Provider.
    Born into the infamous Children of God cult, Petra was raised with no formal education, no knowledge of how the world worked and under the constant pressure that she and her peers were responsible for saving the world.
    She left the Cult and experienced depression, alcoholism and extreme isolation, as a Mother of two children she kept crossing lines she had drawn in the sand.
    She soon came to the realisation she had a choice. She could end it all or try to find another way.
    Petra’s story is brutal and full of the kind of ownership that will leave you shaking.There is hope, inspiration, love and honesty in her journey.
    Join us to hear how Petra turned everything around to live a life of meaning, forgiveness and purpose.
     
    Find out more about Henry and how he can help you here:
    www.henryjohnstone.org
    Facebook: @fearlesslyaman
    THE PODCAST IS NOW ON TWITTER!!
    @innerwarriorpod
     
    Find out more about Petra here:
    http://petravelzeboer.com/
    Podcast:
    Adversity to Advantage
    1 hr 1 min
  • 35. Candace Stuart-Findlay. How to expand your consciousness on a molecular level.

    Welcome back warriors!

     

    This episode brings the awesome Candace Stuart Findlay and how to you expand your consciousness on a molecular level. This episode is all about The Divine Heart Coherence Technique. Candace comes on the show to tell us more about soul alignment, true self discovery and the journey we can all begin now.

     

    Candace is a quantum meta-physicist coach, mentor and author. She has created a guided visualisation that is an absolute game changer! This meditation will expand your consciousness in ways that will blow your mind. On this episode we explore the science behind the Divine Heart Coherence Technique, the spiritual aspects and the quantum biological aspects.

     

    Strap in! It's gonna get wild!

    Download the Divine Heart Coherence Technique here.

     

    Find out more about Henry and how he can help you here:

    www.henryjohnstone.org

    Facebook: Henry Johnstone

    Linkedin: Henry Johnstone

    Twitter: @innerwarriorpod

    Find more about Candace here:

    www.empoweredwholebeing.com

    Facebook: Candace Stuart-Findlay

    Linkedin: Candace Stuart-Findlay

     

     

    1 hr 7 min
  • 34. Tiffany Werhner. How to process and overcome grief.

    Welcome back Warriors!

    We have a first this episode. Today I welcome Tiffany Werhner a licensed Counsellor and Therapist. Tiffany hosts the moments of clarity radio show on WTAN RADIO 1340 AM. She is a powerful advocate for those who suffer and has dedicated her life to helping those who have experienced sexual abuse and emotional trauma.

    How do you cope when your parents die? How do you process and overcome the grief.

    Tiffany Werhner experienced the death of both her parents at a young age, at just 18 years old.

    How does a child deal with an event as potentially traumatic?

    Tiffany is a remarkable woman and she comes onto the show to share her experiences her strength and her hope for all those who suffer. Her story, her wisdom and her purpose in life will inspire and heal you!

     

    Find out more about Henry and how he can help you here:

     

    www.henryjohnstone.org

    Facebook:

    https://www.facebook.com/fearlesslyaman

    Linkedin: https://www.linkedin.com/in/henry-johnstone-55b99613b/

    Twitter: @innerwarriorpod

     

    Find out more about Tiffany here:

    https://shbhcc.wixsite.com/shbhcc

    www.childabuse.com

    Moments of Clarity radio show: www.momentsofclaritywithtiffany.com

    Media: Psychology Today

     

     

    56 min

About Deep Peace ASMR Podcast

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This podcast is for you. You are enough you have always been enough, every week I invite you to enjoy 30 minutes of deep relaxation, inner peace with vocal ASMR . Where you will hear everything you…