Hi everyone! After undertaking a poll on my Instagram page (@steveroetherapy), I’ve written and recorded this special Sleep Hypnosis audio to help alleviate intense feelings of anxiety. So sit back or lie down, and allow me to take you on a break to a luxury hotel on a beautiful island, where you can take some solo time to relax, breathe and fall into a deep sleep.

The aim of this recording is to help you awaken with a clear mind and much fewer anxiety-led symptoms, so you can start the day as you mean to go on. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.

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