Hi everyone! I’ve written and recorded this Sleep Hypnosis audio to help those looking for some extra subconscious motivation and encouragement in their weight loss journey. So sit back or lie down, and allow me to take you on a break, where you can enjoy some solo time to relax, breathe and fall into a deep sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.

Hosted on Acast. See acast.com/privacy for more information.