This sleep hypnosis is designed for nights when the body feels overstimulated or tense and needs rhythmic, sensory reassurance rather than mental effort. Set aboard a quiet yacht in the Maldives, the session uses gentle ocean wave patterns and minimal, permissive language to help the nervous system settle naturally. Rather than focusing on thoughts, emotions, or visualization, the experience allows attention to soften and entrain to steady movement and sound.Ideal before bed when stress lingers in the body, restlessness is present, or the mind resists traditional relaxation techniques. The result is a gradual easing of physical tension, slower breathing, and a smooth, effortless transition into deep sleep.