Feeling distracted? Looking for success in the midst of the noise? Cal Newport examines why "follow your passion" is counterproductive advice, his definition of “deep work,” the role of social media in focus, and more.

Cal Newport is an Associate Professor of Computer Science at Georgetown University. He earned his Ph.D. from MIT in 2009. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy and that individuals who cultivate their ability to concentrate without distraction will thrive.

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Here’s a glance at what you’ll learn from Cal in this episode:

• Why "follow your passion" is counterproductive, erroneous advice
• What career capital is and how to master your craft
• A mindset for creating more opportunities and cultivating more happiness
• The Autonomy Dilemma: What "control traps" are and how to avoid them
• Where courage comes from (and the right way to channel it)
• The most important quote Cal has ever come across
• Cal shares his definition of "Deep Work" and how to apply it
• Should you Quit Social Media? Cal discusses the pros, the cons and the truth
• One of the most effective focusing strategies Cal has ever discovered
• Mastering Deep Work for greater satisfaction, peace of mind and a deep life
• The difference between time management and "obligation management"
• How yoga, meditation, and Deep Work is transforming Joe's life The downside of "hustling" and busting your butt (Cal shares a saner, smarter approach)
• Keys to producing more value by focusing on a small number of things
• Cal reveals his weekly ritual that can give you a solid structure, more energy and ignite your creativity
• The Overstimulation/Overwhelm Cure: How you can experience more calm and freedom