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Deeply Relaxed and Still (no music)
This meditation is based on Non Sleep Deep Rest, or Yoga Nidra, a meditation that allows you to sink into deeper layers of yourself through progressive relaxation, visualization, and a rotation of consciousness.
Support the show (https://www.patreon.com/restfulmedicine)
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By Restful Medicine
4.9
3333 ratings
This meditation is based on Non Sleep Deep Rest, or Yoga Nidra, a meditation that allows you to sink into deeper layers of yourself through progressive relaxation, visualization, and a rotation of consciousness.
Support the show (https://www.patreon.com/restfulmedicine)More shows like Restful Medicine
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