Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships.

The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: