
Sign up to save your podcasts
Or


Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships.
The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode:
By BBC Radio 3 Unwind5
2020 ratings
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships.
The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode:

385 Listeners

2,011 Listeners

246 Listeners

4,018 Listeners

984 Listeners

1,173 Listeners

258 Listeners

242 Listeners

203 Listeners

126 Listeners

2,132 Listeners

93 Listeners

548 Listeners

634 Listeners

101 Listeners