For many survivors, healing begins with the courageous act of sharing their story—an act that often brings a profound sense of release and validation. But what happens when the story has been told? When every word has been spoken, and there’s nothing left to say?

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Setting and maintaining boundaries, especially saying NO, is a profound act of self-respect for adult survivors of child sexual abuse. By refusing relationships based solely on physical intimacy, survivors reclaim their autonomy and self-worth, achieving what I term UnBound Freedom. Please join me on this weekend edition of Deliberately UnBound as I explore the process and power of claiming your UnBound life through the power of NO.

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Welcome to this new episode of Deliberately UnBound. The topic this week fell naturally in place, as I face a multitude of changes, both personally and professionally. Join me as I explore the cost of perfectionism.

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Join me on this enlightening exploration of the differences between trauma responses and our authentic selves. You may be surprised: your reactions may not be just who you are. Bonus material included!

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Raw and uncut, no frills share: Traveling life's unpredictable paths, sometimes following a trail of anomalies can lead to unexpected yet deeply meaningful destinations. Listen to my sharing a short story of one such journey.

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Finding your way home to self-trust is a lifelong journey. There will be detours, but with each challenge, the map within becomes clearer. Join me for a view of key steps I took to develop self-trust.

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Struggling to find happiness after trauma? Join me as I share a bit of my journey and practical tips to help you rewrite your story and reclaim the joy you deserve, even after a lifetime of believing it was out of reach.

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My process of unbinding has allowed me to acknowledge, accept, and appreciate my unique way of grieving, free from societal expectations. In this context, grief is not a responsibility but a choice. So today, I trust I can turn the page and close this chapter.

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Aging brings wisdom and clarity, empowering us to trust ourselves more deeply and resist societal pressures as we not only grow and heal, but as we age.

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In a culture that often glorifies self-sufficiency and individual achievement, admitting that we need support can feel like a weakness—a trait no survivor wants anything to do with. However, recognizing our limitations and seeking assistance is not only a sign of strength but also an important step in breaking the false belief that we must solve all our problems on our own.

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