Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Breaking Perfection With Vulnerability
    As we wrap up this week's discussion on breaking away from perfectionism, it feels like the right time to step onto the path of vulnerability and share my ongoing journey as a real-time example.
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    13 min
  • UnBinding the Habit of Self-Sabotage
    So, exactly what is self-sabotage, and what are the ways people apply this coping technique? The answer to that question, along with helpful, actionable strategies, are ahead.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    15 min
  • Look Within, Not At Them
    At any point in the recovery process, survivors can find themselves grappling with impulses to compare their progress to others while trying to accept themselves and their vulnerabilities.
    Ahead is a brief exploration of the importance of understanding corrosive comparison versus nurturing self-acceptance.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    9 min
  • Special Edition: The Truth About Words

    As a trauma survivor transformed to thriver, I am aware of the power of words, though I can be tangled in complacency on occasion. Recently, a reminder of the impact of words I choose and the beliefs they form played out before me in an unsuspecting way. Please join me on this special episode of Deliberately UnBound, while I share my growth experience when I met the truth about words.

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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    11 min
  • UnBound Living: A Call To Action
    We are responsible for our healing from traumatic experiences. I invite you to listen to my view of the connection between accountability and UnBound Living.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • Making a Choice: Why It's So Damn Hard
    It takes courage to self-heal and move away from the symptoms of any traumatic experience. I didn't choose PTSD, so grace is applied with emphasis on my strengths and what I know I am capable of. "
    Listen to the full post here on Deliberately Unbound.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    12 min
  • Life's Reciprocal Embrace
    Life has a curious way of reciprocating what we give our life. Listen in as I explore this loving reciprocal embrace of life and our self-care.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    9 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…