As we wrap up this week's discussion on breaking away from perfectionism, it feels like the right time to step onto the path of vulnerability and share my ongoing journey as a real-time example.

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So, exactly what is self-sabotage, and what are the ways people apply this coping technique? The answer to that question, along with helpful, actionable strategies, are ahead.

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At any point in the recovery process, survivors can find themselves grappling with impulses to compare their progress to others while trying to accept themselves and their vulnerabilities.

Ahead is a brief exploration of the importance of understanding corrosive comparison versus nurturing self-acceptance.

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Life post-trauma can be filled with questions we may never receive answers to. Listen in as I explore what more we can do to accept the possibility of Living Deliberately UnBound.

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As a trauma survivor transformed to thriver, I am aware of the power of words, though I can be tangled in complacency on occasion. Recently, a reminder of the impact of words I choose and the beliefs they form played out before me in an unsuspecting way. Please join me on this special episode of Deliberately UnBound, while I share my growth experience when I met the truth about words.

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We are responsible for our healing from traumatic experiences. I invite you to listen to my view of the connection between accountability and UnBound Living.

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On this weekend edition, the secret to Survivors success.

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Join me as I explore the vital connection between inner safety and Self-Awareness.

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It takes courage to self-heal and move away from the symptoms of any traumatic experience. I didn't choose PTSD, so grace is applied with emphasis on my strengths and what I know I am capable of. "

Listen to the full post here on Deliberately Unbound.

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Life has a curious way of reciprocating what we give our life. Listen in as I explore this loving reciprocal embrace of life and our self-care.

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