Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Are We Really Ourselves?
    Please join me on my brief exploration of Seeking Validation and the Gift of Confidence-of-Being.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Expect the Unexpected
    Had I not learned early in my journey to expect the unexpected, it would be extremely difficult to manage the everyday events occurring in my home.
    Join me today for my thoughts in this brief episode about the confidence to expect the unexpected in day-to-day life.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Changing Your Beliefs
    Speaking with love, changing your false beliefs is your choice. Please join me as I share how I am changing my narrative.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    5 min
  • Unbinding Denial
    What are you denying about or to yourself?
    Please join me for a gentle look into our reality of truth.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Choose Your Responses
    Because I have processed and gained an understanding of my past trauma, that doesn't mean the memories are gone. Unexpected reminders can highlight old experiences activating survival responses.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • The Final Performance
    Someone (myself included) is always reminding us of what we think we need or want and what we ARE NOT DOING. And if we're not grounded, inner safety isn't secured, anchors in place, and a bare minimum of self-worth in place, those reminders can feel defeating and drain our energy leaving us feeling unsafe.
    Does this resonate with you?
    So, I have to ask myself, "How am I contributing to the social pressure for myself and others to perform?"
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • Love is Never a Mistake
    Mistakes happen and apologies for the error(s) are a common expectation.
    However, we may find ourselves standing in left field wondering how to right a wrong, especially if we apologize for OUR feelings that surface as a result of the mistake.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    5 min
  • Living Unbound in Active Abuse
    "How do I live Deliberately Unbound while I'm in an abusive relationship?" is a question I've been asked in multiple ways. Please join me as I share how I have learned to live with challenging situations.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Trusting Sense and Sensibility

    Whether we Understand or not, society holds the expectation that the population should blindly trust many aspects of life. That blind trust can leave me stretched thin beyond my physical and mental capacity.  I invite you to join me in this brief exploration of Self-Evident Sensibilities.

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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    4 min
  • Defying Conventionality
    Please join me for this intimate look into an anomalous message meant for my understanding and as an answer to my Intent.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…