Deliberately Unbound

By Deliberately Unbound

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.... more

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FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.

Deliberately Unbound episodes:

May 13, 2023 Are We Really Ourselves?
Please join me on my brief exploration of Seeking Validation and the Gift of Confidence-of-Being.
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6min
May 11, 2023 Expect the Unexpected
Had I not learned early in my journey to expect the unexpected, it would be extremely difficult to manage the everyday events occurring in my home.
Join me today for my thoughts in this brief episode about the confidence to expect the unexpected in day-to-day life.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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6min
April 28, 2023 Changing Your Beliefs
Speaking with love, changing your false beliefs is your choice. Please join me as I share how I am changing my narrative.
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5min
April 20, 2023 Unbinding Denial
What are you denying about or to yourself?
Please join me for a gentle look into our reality of truth.
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6min
April 15, 2023 Choose Your Responses
Because I have processed and gained an understanding of my past trauma, that doesn't mean the memories are gone. Unexpected reminders can highlight old experiences activating survival responses.
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8min
April 01, 2023 The Final Performance
Someone (myself included) is always reminding us of what we think we need or want and what we ARE NOT DOING. And if we're not grounded, inner safety isn't secured, anchors in place, and a bare minimum of self-worth in place, those reminders can feel defeating and drain our energy leaving us feeling unsafe.
Does this resonate with you?
So, I have to ask myself, "How am I contributing to the social pressure for myself and others to perform?"
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7min
March 21, 2023 Love is Never a Mistake
Mistakes happen and apologies for the error(s) are a common expectation.
However, we may find ourselves standing in left field wondering how to right a wrong, especially if we apologize for OUR feelings that surface as a result of the mistake.
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5min
March 12, 2023 Living Unbound in Active Abuse
"How do I live Deliberately Unbound while I'm in an abusive relationship?" is a question I've been asked in multiple ways. Please join me as I share how I have learned to live with challenging situations.
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6min
March 04, 2023 Trusting Sense and Sensibility
Whether we Understand or not, society holds the expectation that the population should blindly trust many aspects of life. That blind trust can leave me stretched thin beyond my physical and mental capacity. I invite you to join me in this brief exploration of Self-Evident Sensibilities.
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4min
February 20, 2023 Defying Conventionality
Please join me for this intimate look into an anomalous message meant for my understanding and as an answer to my Intent.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
...more
7min

FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.