Join me to hear about seven powerful concepts and steps that can benefit your self-discovery and recovery journey. While this is just a starting point, it provides a fair introduction to those who are just beginning their healing path.

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Managing the subjectivity of encouragement is easier through Hearing. I invite you to listen.

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I invite you to join me on this brief exploration of the connection between polyvagal and attachment theories, and how understanding these two predominant theories can help us in our trauma recovery.

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You're invited to join me on this episode as I explore. cultivating new beliefs about self-worth through the process of Becoming Unbound.

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What if all you or I needed to find relief from pain and stress was to do or be different, not change?

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A safe space isn't always for refuge. I use mine to tap into creative energy.

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As a Trauma Recovery Facilitator, it is my responsibility to bring awareness to topics that may be unsettling but necessary. In this instance, I highlight the abuse that men may face in relationships with narcissistic partners.

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I invite you to join me as I explore this thought, "A cactus flowers because of its thorns." Is there an ugly side to Awareness?

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When a person is comfortable and confident in expressing their needs, a reciprocal energy flows between these components, fostering meaningful communication. However, if any of the components are damaged, weakened, or destroyed, communication may falter or even be blocked entirely.

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Shame loops can be an infinite loop of negative self-talk and feelings of inadequacy, trapping individuals in the belief they SHOULD feel SHAME. Join me in a vulnerable exploration of shame loops.

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