Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Find Your Values, Find Yourself
    Join me to hear about seven powerful concepts and steps that can benefit your self-discovery and recovery journey. While this is just a starting point, it provides a fair introduction to those who are just beginning their healing path.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    10 min
  • Cultivating New Beliefs About Our Worth
    You're invited to join me on this episode as I explore. cultivating new beliefs about self-worth through the process of Becoming Unbound.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • Relief
    What if all you or I needed to find relief from pain and stress was to do or be different, not change?
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    5 min
  • Finding Comfort in Creativity
    A safe space isn't always for refuge. I use mine to tap into creative energy.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Men Too: Men Who Love Narcissistic Partners
    As a Trauma Recovery Facilitator, it is my responsibility to bring awareness to topics that may be unsettling but necessary. In this instance, I highlight the abuse that men may face in relationships with narcissistic partners.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    10 min
  • The Ugly Side of Awareness
    I invite you to join me as I explore this thought, "A cactus flowers because of its thorns." Is there an ugly side to Awareness?
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    4 min
  • Cornerstones of Communication
    When a person is comfortable and confident in expressing their needs, a reciprocal energy flows between these components, fostering meaningful communication. However, if any of the components are damaged, weakened, or destroyed, communication may falter or even be blocked entirely.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    4 min
  • Should and Shame Loops
    Shame loops can be an infinite loop of negative self-talk and feelings of inadequacy, trapping individuals in the belief they SHOULD feel SHAME. Join me in a vulnerable exploration of shame loops.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…