Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Inspirational Insights About Gratitude
    It's one thing to know a concept, but it's something entirely different to understand. Join me as I share my insights on my nearly month-long exploration of gratitude.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Reflections from the Journey
    A few thoughts from the path to UnBound Living: the milestone of trust, what I accomplished because of trust, and the gratitude I hold for trusting the process.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • The Transformative Power of Gratitude
    The concept of gratitude can be applied as a transformative tool. It shifts our focus from what's lacking to what we have, encouraging emotional well-being on the path to healing.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • Take Ten For You - Special Episode
    Sometimes it seems as if there's no time to give ourselves. I invite you to take 10 minutes with me in this meditation on gratitude for choosing yourself.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    11 min
  • The Role of Gratitude in Healing
    As we enter into a traditional time of reflection for what we are appreciative of in our lives, please join me as I explore my understanding of the importance of gratitude in trauma recovery.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    11 min
  • Speak From Your Heart
    A note of self-validation to support my vulnerable heart. See if it resonates. ❤️
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • Courage to Choose Yourself
    Societal norms and expectations so frequently shape our thoughts and actions that the notion of choosing yourself and embracing authenticity seems to be an act of revolution. Please join me as I explore what it means to discover and embrace your authentic self.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    9 min
  • Co-Regulation: A Healing Path
    Ever wonder how trauma survivors regain emotional balance? As I conclude the brief exploration of co-regulation, I invite you to listen to an emotional and vulnerable sharing of my own needs and wants, within the sanctuary of a co-regulated space.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    12 min
  • The Value of Self-Discovery
    I encourage you to join me as I briefly explore the significance of self-discovery, from moments of revelation to practical steps of initiatiation for this transformative experience.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • Self-Discovery: Worth Beyond Circles
    Whether or not you are granted access to someone's inner circle does not determine your worth. If you are open to it, your journey of self-discovery will show you that you have always been enough and even more. Join me on this edition of Deliberately UnBound as I explore the connection between self-discovery and worth.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    10 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…