Deliberately Unbound

By Deliberately Unbound

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.... more

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FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.

Deliberately Unbound episodes:

November 26, 2023 Inspirational Insights About Gratitude
It's one thing to know a concept, but it's something entirely different to understand. Join me as I share my insights on my nearly month-long exploration of gratitude.
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6min
November 18, 2023 Reflections from the Journey
A few thoughts from the path to UnBound Living: the milestone of trust, what I accomplished because of trust, and the gratitude I hold for trusting the process.
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6min
November 12, 2023 The Transformative Power of Gratitude
The concept of gratitude can be applied as a transformative tool. It shifts our focus from what's lacking to what we have, encouraging emotional well-being on the path to healing.
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8min
November 06, 2023 Take Ten For You - Special Episode
Sometimes it seems as if there's no time to give ourselves. I invite you to take 10 minutes with me in this meditation on gratitude for choosing yourself.
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11min
November 05, 2023 The Role of Gratitude in Healing
As we enter into a traditional time of reflection for what we are appreciative of in our lives, please join me as I explore my understanding of the importance of gratitude in trauma recovery.
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11min
October 30, 2023 Speak From Your Heart
A note of self-validation to support my vulnerable heart. See if it resonates. ❤️
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7min
October 21, 2023 Courage to Choose Yourself
Societal norms and expectations so frequently shape our thoughts and actions that the notion of choosing yourself and embracing authenticity seems to be an act of revolution. Please join me as I explore what it means to discover and embrace your authentic self.
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9min
October 06, 2023 Co-Regulation: A Healing Path
Ever wonder how trauma survivors regain emotional balance? As I conclude the brief exploration of co-regulation, I invite you to listen to an emotional and vulnerable sharing of my own needs and wants, within the sanctuary of a co-regulated space.

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12min
September 29, 2023 The Value of Self-Discovery
I encourage you to join me as I briefly explore the significance of self-discovery, from moments of revelation to practical steps of initiatiation for this transformative experience.
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8min
September 23, 2023 Self-Discovery: Worth Beyond Circles
Whether or not you are granted access to someone's inner circle does not determine your worth. If you are open to it, your journey of self-discovery will show you that you have always been enough and even more. Join me on this edition of Deliberately UnBound as I explore the connection between self-discovery and worth.
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Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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10min

FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.