I've wasted too many years on being comfortable with hiding. I invite you to listen to a short introduction of me as my most authentic self as I continue on my ever evolving recovery journey of Deliberate UnBound Living.

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"The hardest thing you'll ever do is face yourself." - Sherri M. Day

This edition, I share with you my understanding of inner safety by asking and answering important questions to form a picture of inner safety -- a critical component of trauma recovery.

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Finding moments of mindfulness can be a powerful tool to enhance awareness and presence. Listen in to this episode for simple yet effective ways to seamlessly integrate brief mindfulness exercises into your Deliberate UnBound Living routine.

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Conclude your day with a short meditation or a gratitude practice. This guided wind down can help you transition from the day's busyness to a more serene and relaxed state of mind, body, and spirit to allow your body to do what it needs to do: Help you Unbind from the effects of trauma.

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Special Episode: Finding moments of mindfulness can be a powerful tool to enhance awareness and presence. Try this audio for a guided morning mindfulness moment. It's a simple yet effective way to seamlessly integrate a mindfulness exercise into your day.

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Who and what I am is never too much, nor is it too much effort to be me. What is too much is trying too hard to be who I thought I needed to be.

Cheers to Entering a New Year as Myself: Deliberately UnBound.

🤍🕊️ Sher

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I think it's time to set an intent to cancel my membership to the Survivor's Fight Club.

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Join me on this short exploration of the Intent of Expectations and how we can let them go.

For ways to connect with Sher Unbound and learn more about this and other topics in trauma recovery, or to inquire about speaking and interviews, see link below.

https://unboundliving.net/unbound-living-empowered-survivors-on-a-path-to-healing/

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We can learn more about ourselves by looking back than we can by staying in the present. Join me as I explore the process and outcome of an exercise in learning from my mistakes.

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How important is communication to our healing process? Join me on this session for a short exploration of my answer.

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