Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Full Bodied Acceptance
    I invite you to join me for a brief look into the process of Body Acceptance with a survivor who is challenged with Body Dysmorphia.
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    8 min
  • Time To Trust
    Join me for this brief episode as I explore one aspect of change.
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    7 min
  • Sometimes Love Is Not Enough
    When mental health turns violent, it's going to take a lot more than love and comfort as you both move towards stabilization and inner safety.
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    12 min
  • Safety of Presence
    Being present now for Tweens is a gift that will grow exponentially.
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    7 min
  • Bread Crumbs
    Today, the Responsibility to protect our peace via Awareness, Discernment, and Understanding is more important than ever before. Please, join me on the latest episode of Deliberately Unbound to learn what steps you can take to guard the health of you and your relationships.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • Expectations Are Not Facts
    Listen in for a simple three word phrase that is a game changer for anxiety, worry, fear and more.
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    10 min
  • Facing Unmet Expectations
    None of us like facing parts of our authentic selves that leave us feeling uncomfortable. But it is our Responsibility to explore as much as we can on our Post Traumatic Growth Paths.
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    7 min
  • Choice Is Power
    My recovery journey began with a Choice to save my life. I trusted the instincts that I needed to attend to my internal well-being before I could manage external changes. Today, I am grateful I Trusted that Choice to follow my path to Unbound Living.
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    7 min
  • It's Not About Me
    The passing of my husband left me abruptly awake to the future risks and challenges I would face in financial, social, emotional, psychological, and physical areas of life while raising my grandson alone. That wasn't my only wake-up call.
    What I didn't expect was the very recent Awareness that my life after trauma path, Becoming Unbound, began with one choice.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    9 min
  • Appreciation for What It Is
    I invite you to join me on a brief message about appreciation for Awareness, Acknowledgment, and Acceptance.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    4 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…