Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Evolving Declaration of Truth
    Acknowledging our truths isn't easy. It takes a massive amount of courage, not strength, to look at the beliefs that we hold about ourselves based on experiences in our lives.
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    11 min
  • I Am Sher Unbound
    In one moment, with one statement, I staked my claim on the present. I AM. The only thing I must be is enough for myself.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • Integration of Love With Awareness
    With so many not allowing themselves to acknowledge and embrace their value (hidden behind unhealed wounds), it is of no surprise to me why it is so much of a struggle to feel our authentic selves and share our gifts. It's also of no surprise why survivors struggle to free themselves of their past and thrive with Awareness of Self-Love.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Courage to Feel
    My intent is to feel, not simply exist with the unconscious survival mechanisms. I invite you to share this major win with me!!
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Why Are We Allowing This?
    My personal opinion is rarely shared. I share a passionate opinion concerning the deeper outcome of what will happen to women's choices if Roe v Wade is overturned.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • Shaping the Energy of Conception
    Being able to describe who I am, not what I am, with feeling is critical to the development of my self-awareness, confidence, and self-worth. Please join me on this episode as I share with you developing self-conception from victim to Unbound.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • Surrender to Feeling
    Viewing energy as a life force isn't as difficult as FEELING it. I invite you to listen in on this episode about the vulnerable experience of learning to surrender to feeling.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • Attunement
    Attunement may be described as a Knowing without Knowing, something deeper than intuitive. Please join me as I share with you a recent experience with my energy and attunement.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    8 min
  • My Emotional Hotline
    In a moment when your hotline is triggered, the worst thing you can do is nothing. The best thing you can do is what is appropriate for you.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • Sharing The Truths of Dreams
    "Facing our truths through writing heals us in so many ways. We learn what is important to us as we pen our pain and turn the page."
    I invite you to join me on this episode as I explore acceptance and sharing our truths for recovery from trauma.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    9 min

About Deliberately Unbound

From the publisher's feed

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…