Acknowledging our truths isn't easy. It takes a massive amount of courage, not strength, to look at the beliefs that we hold about ourselves based on experiences in our lives.

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In one moment, with one statement, I staked my claim on the present. I AM. The only thing I must be is enough for myself.

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With so many not allowing themselves to acknowledge and embrace their value (hidden behind unhealed wounds), it is of no surprise to me why it is so much of a struggle to feel our authentic selves and share our gifts. It's also of no surprise why survivors struggle to free themselves of their past and thrive with Awareness of Self-Love.

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My intent is to feel, not simply exist with the unconscious survival mechanisms. I invite you to share this major win with me!!

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My personal opinion is rarely shared. I share a passionate opinion concerning the deeper outcome of what will happen to women's choices if Roe v Wade is overturned.

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Being able to describe who I am, not what I am, with feeling is critical to the development of my self-awareness, confidence, and self-worth. Please join me on this episode as I share with you developing self-conception from victim to Unbound.

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Viewing energy as a life force isn't as difficult as FEELING it. I invite you to listen in on this episode about the vulnerable experience of learning to surrender to feeling.

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Attunement may be described as a Knowing without Knowing, something deeper than intuitive. Please join me as I share with you a recent experience with my energy and attunement.

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In a moment when your hotline is triggered, the worst thing you can do is nothing. The best thing you can do is what is appropriate for you.

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"Facing our truths through writing heals us in so many ways. We learn what is important to us as we pen our pain and turn the page."

I invite you to join me on this episode as I explore acceptance and sharing our truths for recovery from trauma.

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