Deliberately Unbound

Deliberately Unbound

By Deliberately UnboundHealth & FitnessMental Health
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Deliberately Unbound episodes

  • Positive Transformation of Trauma
    Do you think the following statement is true or false? "Trauma can transform in positive ways." Feel free to explore your answer in your journaling today after a brief explanation of my answer, on this episode of Deliberately Unbound.
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    5 min
  • Aftershocks of Assumptions
    Even seasoned, self-aware and informed trauma survivors may not recognize we are unconsciously accessing dormant or hidden assumptions about ourselves following a trauma reminder (trigger). Can we prevent these self assumptions?
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Dragons can be an Ally
    Though I choose to Live Deliberately in the present, I can only do this with the concession there's no winner or loser in the battle between my ego and present self. There's only an Alliance.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    7 min
  • What Made You Decide?
    Please join me this week as I explore with fresh perspective what made me decide to Living Deliberately after resolving the traumatic experience of sexual assault and domestic violence.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    6 min
  • Journaling Inspiration #7: Simplifying Life
    Sometimes we are trapped in our own bubbles of unawareness or inappropriate dismissive attitude towards our worth. This journaling prompt may inspire you to explore simplifying life.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    2 min
  • Journaling Inspiration #6
    Do you worry about what you "should" do with your time?
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    Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    3 min
  • Journal Inspiration #5
    Today's inspirational prompt comes from a hidden part of my heart I am Unlocking -- slowly.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
    1 min

About Deliberately Unbound

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Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.…