Deliberately Unbound

By Deliberately Unbound

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.... more

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FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.

Deliberately Unbound episodes:

March 09, 2022 Positive Transformation of Trauma
Do you think the following statement is true or false? "Trauma can transform in positive ways." Feel free to explore your answer in your journaling today after a brief explanation of my answer, on this episode of Deliberately Unbound.
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5min
March 08, 2022 International Women's Day
Journaling Inspiration: March 8
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1min
February 25, 2022 Aftershocks of Assumptions
Even seasoned, self-aware and informed trauma survivors may not recognize we are unconsciously accessing dormant or hidden assumptions about ourselves following a trauma reminder (trigger). Can we prevent these self assumptions?
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6min
February 25, 2022 Journaling Inspiration #9: The Aftershocks of Triggers
A new journaling prompt to draw awareness to our view of self after a trigger.
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2min
February 19, 2022 Dragons can be an Ally
Though I choose to Live Deliberately in the present, I can only do this with the concession there's no winner or loser in the battle between my ego and present self. There's only an Alliance.
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7min
February 11, 2022 What Made You Decide?
Please join me this week as I explore with fresh perspective what made me decide to Living Deliberately after resolving the traumatic experience of sexual assault and domestic violence.
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6min
February 09, 2022 Journaling Inspiration #8- Living Deliberately
What is Deliberately Living to YOU?
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2min
January 25, 2022 Journaling Inspiration #7: Simplifying Life
Sometimes we are trapped in our own bubbles of unawareness or inappropriate dismissive attitude towards our worth. This journaling prompt may inspire you to explore simplifying life.
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2min
January 20, 2022 Journaling Inspiration #6
Do you worry about what you "should" do with your time?
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3min
January 16, 2022 Journal Inspiration #5
Today's inspirational prompt comes from a hidden part of my heart I am Unlocking -- slowly.
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1min

FAQs about Deliberately Unbound:

How many episodes does Deliberately Unbound have?

The podcast currently has 183 episodes available.